Reduce Cholesterol with Oolong Tea and Green Tea

A traditional tea popular in China sinceancient times, oolong is produced by drying and oxidizing tea leaves under thesun, after which the leaves are curled and twisted.Although used in China and Taiwan for centuriesas a treatment for various ailments, western scientists have just recentlybecome interested in the health benefits of oolong tea. Containing a wide variety of antioxidants,this fragrant tea is purported to help prevent cancer, diabetes, eczema, heartdisease and high blood pressure.

Recentstudies have found that oolong tea carries compounds that help to dissolvetriglycerides, thereby possibly lowering cholesterol levels.A 2006 study published in the EuropeanJournal of Clinical Nutrition found that the consumption of oolong tea mightlower cholesterol through the prevention of the absorption of fat.

Note: Oolong tea and green tea actuallycome from the same tea leaves. The difference in Oolong tea and green tea isprocessing. That being said, many of the Oolong tea benefits listed in thisarticle are the same one would see when consuming green tea or taking a green tea extract.

Twelvehealthy adults consumed a high fat snack of potato chips after lunch anddinner, along with 750 milliliters of oolong tea or water over the course ofseveral 10-day treatment periods. Researchers collected waste samples on the last 3 days of each treatmentperiod to measure the excretion of lipids. Results showed significantly higher levels ofcholesterol in the waste samples of subjects who consumed oolong tea.

Inanother more recent study, scientists examined 1651 patients in Shantou,southern China, with dyslipidemia (abnormal amounts of fats or cholesterol inthe blood) and 1390 control subjects. The researchers hoped to determine if there was a link between teaconsumption (particularly oolong) and risks for developing dyslipidemia. Thestudy showed that individuals who drank more than 600 ml of green, oolong orblack tea daily experienced the lowest risks for developing dyslipidemia. Further, subjects who consumed oolong teaover the longest period experienced the lowest total blood cholesterol.

Additional Health Benefits Of Oolong Tea

Inaddition to the many health benefits already mentioned, oolong tea may promotegood health in even more ways.

Cardiovascular Disease

Researchat Kyoto University in Japan showed that drinking one to six cups of oolong teaeach week may help reduce risks for cardiovascular disease. Female subjects showed a reduction in risksof 22 percent, and males showed a reduction of 38 percent.

Bones and Skin

Studiesshow that prolonged consumption of oolong tea may boost the mineral density inbones, which helps prevent osteoporosis. Powerful antioxidants in oolong tea may also be helpful for dermatitisand removal of toxins that can contribute to age-related spots and wrinkles.Oolong tea may also help shield the skin fromultraviolet radiation present in sunshine.

Weight Loss

Polyphenolsfound in oolong tea have shown anti-obesity effects in tests with mice in thelaboratory.The combination of theseunique polyphenols and caffeine in the tea works to boost the metabolism for upto two hours following tea consumption. Higher metabolism means more body fatburnt. Also, the powerful polyphenolshelp block fat-building enzymes.According to Dr. Oz, studies have shown that drinking oolong tea maylead to continued weight loss and reduced belly fat.

Withthe rich history of oolong tea and its many proven health benefits, it makes senseto add it to the grocery list.Not onlydoes it improve the health but the floral fragrance and pleasing taste ofoolong tea makes having a cup a wonderful alternative to a coffee break.
Finally, you can also try adding greentea supplements to your daily life. This, along with regular consumption ofOolong tea, can do wonders to support your immune system and heart health. 

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