The Health Benefits of Whole Food Supplements
With health and fitness on the rise across the globe, there are new natural health supplements coming out every day, each offering more nutrition than the last. Although opinions change regarding what foods are the healthiest, it seems all nutrition experts can agree that whole foods are healthier than refined foods.What some people may not know is that the same holds true for natural supplements.
The Difference between Isolated and Whole Food SupplementsAs the name implies, whole food supplements are those made from concentrated extracts of whole foods, and they contain necessary vitamins, minerals, enzymes and other nutrients needed to nourish the body. Because they come from nature, whole food supplements are easy for the body to absorb and assimilate.
Isolated supplements, on the other hand, are synthetic nutrients produced in a laboratory.Unlike supplements made from whole foods, they don't contain the enzymes and other micronutrients needed for proper absorption and utilization, and because they aren't natural, they are treated like foreign substances by the body.
Why Whole Food Supplements are ImportantMost western diets are lacking in the nutrients needed to sustain a healthy hormone balance, and support heart, bone and reproductive health. In fact, a large percentage of Americans fail to consume adequate amounts of key nutrients like calcium, vitamin D and vitamin K2. Whole food supplements can ensure daily amounts of needed key nutrients in the form of extracted whole foods.
Ingredients and Health BenefitsMany daily whole food supplements in powdered or tablet form feature green foods like spirulina and chlorella.Both of these ingredients contain potent phytochemicals that fight cancer, help rebuild nerve tissue, cleanse the blood and detoxify the liver. A rich source of digestible protein, spirulina contains about twelve times more than beef.
While it is always better for people to consume fruits and vegetables in whole form, eating five servings per day isn't always realistic. Daily whole food supplements can help, as many contain extracts from whole, garden vegetables like kale, parsley and spinach and fruits like cranberries, blueberries and plums. Fruits and veggies contain potent phytochemicals that fight many types of disease.
Many supplements made from whole foods also contain a blend of medicinal mushrooms like lion's mane, maitake, reishi and cordyceps. Powerful compounds within these mushrooms help regulate blood sugar, lower blood pressure, fight cancer and boost the immune system.In addition, lion's mane has been shown to help stimulate nerve growth.
The combination of these nutrients and many more make a daily supplement that can boost the health in many ways. In addition to the benefits already mentioned, anecdotal evidence suggests that consumption of whole food supplements may help boost energy and battle chronic fatigue syndrome, digestive issues and depression.
Who should take whole food supplements?Everyone should take these supplements to ensure proper daily nutrients. They are particularly helpful for people over 55 years of age, individuals who are dieting to lose weight, people who are lacking in fruit and vegetable consumption, and those who are taking medications that might impede absorption of specific nutrients.
Where can I get whole food supplements?These supplements are available through your local health foods store or through a variety of natural supplements websites.