Vitamin E and Cognitive Decline in Older Persons
Cognitive decline is a major issue as people age, in part, due to the fact that the consequences of cognitive decline are so profound and life altering. This means that any steps that you can take today to safeguard your brain health are steps in the right direction. After all, if you develop cognitive issues, protecting other aspects of your health and making good choices about your health can prove to be very difficult. Recent studies have shown that vitamin E can play a significant role in reducing cognitive decline issues in older persons. This new research proves to be just another reason why you should take strides to incorporate more vitamin E into your diet and supplementation regime.
Research on Cognitive Decline and Vegetables
Research at The Rush University Medical Center in Chicago concluded that eating 3 servings of vitamin-E rich vegetables could delay the loss of mental function by up to 40%. Interestingly, researchers found that these particular benefits from Vitamin E were only found in vegetables and not in fruits.
Getting More Vitamin E in Your Diet
The fact that vitamin E appears to offer some protection against cognitive decline means that everyone, regardless of his or her age, should consider adding vitamin E to the diet. There are, of course, many ways that one can improve and enhance vitamin E intake, ranging from supplementation to selecting the right foods. Often times the changes necessary are quite easy and can yield an array of important health benefits.
Vitamin E and Foods
Leafy greens, such as kale, spinach and other greens like turnip greens and mustard greens, are all wonderful sources of natural vitamin E. However, there are other sources of vitamin E that may come as a surprise as well, such as almonds, red peppers and sunflower seeds. All of these foods also have numerous other health benefits, as they are high in vitamins, minerals, antioxidants and powerful anti-cancer chemicals. For example, three sources of prevalent vitamin E, which include spinach, broccoli and Brussels sprouts, are all considered to be nothing short of superfoods. In fact, all of the vitamin E rich foods mentioned in this article can be considered superfoods.
By incorporating foods such as kale, spinach, leafy greens and other nutritional powerhouses into your diet, you will not only help protect against cognitive decline, but will also do wonders to help your body in a variety of other ways. These foods are rich in vitamins, minerals, antioxidants and cancer fighting compounds that will help your body stay strong in all sorts of ways.
Perhaps best of all is the fact that these are foods that can easily be worked into your diet such as simply adding extra sunflower seeds, cruciferous vegetables, or almonds to your salads. Taking advantage of these natural superfoods will help enhance your health and protect your brain for years to come!