What are the Best Vitamins for Depression?
Depression has , not surprisingly, a variety of roots and causes, and that means there are many different ways to address this issue. We should note at the beginning of this article, however, that serious depression is a condition that demands immediate professional, medical attention and care. There are many ways of addressing mild forms of depression, but those with serious depression should seek immediate care.
Taking Positive Steps
When it comes to depression, there are a few basic places to start. Such simple steps as spending more time outdoors in nature has been shown to boost mood. Recent scientific studies have found that contact with dirt, yes dirt, can actually boost one's mood. Likewise, more sunlight can boost mood as can improved sleep quality. If you are suffering from chronic pain, which can often lead to depression, then finding ways to address this pain is essential. Eliminating processed food and consuming foods that have anti-inflammatory properties is a savvy step and can reduce the incidences and severity of depression.
Are You Suffering from Vitamin Deficiencies?
In many cases and situations, there is a link between depression, diet and nutrition. Vitamin deficiencies are at the root of a great many health problems. For example, low vitamin B12 levels can translate into low energy levels and depression. B vitamins are remarkably important for those looking to boost both mood and energy levels. Another B vitamin, folic acid, is also of paramount importance in helping address mild forms of depression. Leafy green vegetables are very high in folic acid and come with a myriad of other health benefits due to their high levels of antioxidants and cancer fighting compounds.
Regardless of whether you struggle with depression, it's important to take a daily multivitamin. Daily Start from IVL is one of the best multivitamins with natural probiotics. It provides all the essential vitamins you need in an easy to swallow capsule.
Other studies have pointed to the fact that vitamin E can also help reduce depression. This may be due in part to vitamin E's strong anti-inflammatory properties. Another proven anti-inflammatory comes in the form of omega-3 fatty acids. Omega-3 fatty acids, found in foods such as sardines, wild Alaskan salmon, walnuts, grounded flax seeds and flax seed oil, have been shown to reduce inflammation. However, more importantly, omega-3 fatty acids have been shown to be critical for heart and brain health.
The Herbal Connection
There are other foods and herbs that are being studied for the treatment of mild depression, such as St. John's wort. St. John's wort is generally viewed as being quite safe and may boost serotonin levels, thus boosting mood.
Another herb, chamomile, may also be useful in helping to address mild forms of depression as it is often used to help reduce feelings of anxiety and stress. It should be noted that it might take time to see a beneficial effect from using these herbs as well as dietary changes.
Once again, serious depression means that steps should be taken immediately. With that stated, however, there are numerous all-natural ways to treat mild forms of depression and perhaps even keep a mild form of depression from becoming more serious. Remember, taking a probiotic supplement and daily multivitamin is important for overall health!