Why Chlorella and Spirulina are Nutritional Superstars
Many people are not very familiar with chlorella and spirulina, but these nutritional supplements have a great deal to offer anyone who is looking to improve his or her health and wellbeing. There are many supplements on the market, but few are in the league with chlorella and spirulina.
These two nutritional powerhouses are perfect for those who are looking for a low calorie way to get vitamins, minerals, protein and an all-natural energy boost.
Chlorella, Small But Impressive
Chlorella is a single celled green alga that has long impressed scientists, nutritionist and researchers due to its vast array of different properties and benefits. Chlorella is high in protein and vitamins, and the exact nutritional breakdown will depend somewhat on the brand that you ultimately purchase. In general, chlorella is high in vitamin A, vitamin C and iron. Yet, it is chlorella's high levels of chlorophyll that make it very interesting.
Examining Chlorella's Detoxification Properties
The chlorophyll in chlorella is one of the reasons that it is frequently used to help people with detoxification needs. In fact, chlorella is so powerful that it has been used to help people detoxify from serious environmental toxin exposure and even radiation exposure.
A Low-Calorie, High-Protein Option
When all the facts are combined, it is no wonder that chlorella is viewed as being unique and potentially valuable to researchers and those interested in improving their health alike. Chlorella, like spirulina, is a low calorie form of protein that has a wide range of additional health benefits.
Spirulina is Like Chlorella and Loaded with Nutrition
Like chlorella, spirulina is also high in vitamin A, but is also high in a variety of other vitamins and minerals as well. For example, spirulina is also high in vitamin K. Vitamin K is of interest in that many Americans are deficient in vitamin K, and spirulina stands out as a great source of this all important nutrient. Spirulina is also a source of vitamin B12; however, there is some debate as to how well the human body can absorb the type of B12 that is found in spirulina.
Spirulina, A Surprising Number of Health Benefits
Other health benefits can be had from spirulina as well. Like chlorella, spirulina is high in chlorophyll. Some research indicates that spirulina has yet another similarity to chlorella in that it may protect against radiation exposure. Those needing to shed weight may also be intrigued to learn that some studies have suggested that spirulina could help with weight loss.
These are powerful and potentially healing foods that can improve your overall health, as they are rich in protein, vitamins and minerals. Ultimately, these two nutritional supplements can improve one's health when taken in moderation.