Weight Management

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  • Mindful Eating Awakens Us To Life’s Sensual Delights

    Mindful Eating Awakens Us To Life’s Sensual Delights

    The concept of mindful eating is gaining popularity as more and more Americans realize that today's self-imposed hectic lifestyles are robbing us of the physical and psychological benefits of sitting down to enjoy a healthy meal. Many people think they don't have time to savor their food. But mindf...

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  • How Safe is Diet Soda and Is It Making You Fat?

    How Safe is Diet Soda and Is It Making You Fat?

    The simple fact is that there are many problems with diet soda. Regular soda is, in short, bad enough for you, as it loaded with sugar and food coloring. Yet, diet soda is in a different category altogether. Diet soda may not have the calories, but what it has instead is a variety of chemicals. ...

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  • The Impact Of Processed Foods On Our Health

    The Impact Of Processed Foods On Our Health

    You've probably heard a hundred times, "avoid processed foods as much as possible." But what are "processed foods" and why is it so important to avoid them? A broad definition of "processed food" is food that is changed from its natural, raw state. But for the purpose of our discussion, it's...

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  • Are Low Fat Diets Hazardous to Your Health?

    Are Low Fat Diets Hazardous to Your Health?

    If you want to lose weigh t, you may be tempted to think that the way to go is to reduce the fat in your diet. After all, if you have extra fat on your body, then it only makes sense that you would want to reduce your fat consumption. There is a degree of truth in this thought if you are consuming...

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  • Alkaline Diets Support Weight Loss

    Alkaline Diets Support Weight Loss

    Alkaline diets are important because they allow our bodies to achieve a balance that supports good health. In recent years alkaline diets have become increasingly popular among people who want to lose weight. A balanced body maintains the metabolism rates needed to achieve a healthy weight. Ever...

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  • The Relationship Between Food and Genes

    The Relationship Between Food and Genes

    Our ancestors lived a very different lifestyle than today with more exercise and energy spent looking for food. Our genetic structure is programmed for the typical diet of the hunter-gatherer based on nuts, berries, roots and seeds with the occasional feast of meat. This original type of eating is ...

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  • Lower Cancer Risk with the DASH Diet

    Lower Cancer Risk with the DASH Diet

    Dietary Approaches to Stop Hypertension was a clinical study from the National Heart, Lung and Blood Institute that examined the effects of nutrition on blood pressure. This study inspired the DASH diet, which emphasizes fruits and vegetables, whole grains, low-fat dairy, poultry, fish and healthy ...

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  • Detoxify Your Body To Accelerate Weight Loss

    Detoxify Your Body To Accelerate Weight Loss

    Our bodies are constantly bombarded by toxins in the air we breathe, the water we drink and many of the foods we eat. Preservatives, chemicals and tainted soil affect the quality of everything we ingest. Over time, toxic substances accumulate in the body. The liver recognizes them as dangerous and ...

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  • Are Gluten Free Foods Loaded with Carbs?

    Are Gluten Free Foods Loaded with Carbs?

    While gluten free foods and diets may be top on the food industry's list, it's good to understand what gluten really is, where it's found, and why the heavy carbohydrates seem to be included so frequently in this mix. Have you ever felt the stickiness of dough, or of a bagel? That stickiness ...

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  • What Are Carbohydrates?

    What Are Carbohydrates?

    Mention carbohydrates and anyone on a calorie-controlled diet is likely to cringe. Carbs are what make us fat, or so we believe, yet in truth carbs should make up the majority of our everyday diet. According to the Dietary Guidelines for Americans carbohydrates should provide 45-65% of our energy n...

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  • How Green Tea Boosts Metabolism

    How Green Tea Boosts Metabolism

    A recent study published by the American Journal of Clinical Nutrition has shown that green tea consumption significantly increases metabolism, which is great news for dieters and those who are trying to lose weight. The Chinese love green tea; it has been a part of their diet and culture for thous...

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  • The Hoodwinking Claims about Hoodia

    The Hoodwinking Claims about Hoodia

    In a society that places a high value on immediate gratification, it seems that just about everyone is looking for a quick and painless way to drop extra body weight. In the last decade, the Hoodia plant has been heavily-marketed as the miracle solution for extra pounds. A plant similar to a cac...

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  • American Citizens:  Overfed and Undernourished

    American Citizens: Overfed and Undernourished

    "We are the most overfed undernourished country in the history of the world. The average person in the US consumes 3,393 calories per day..." USA Today These days, grocery shelves are filled with brightly colored, packaged foods. To stay on the shelves for any length of time however, many of the...

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  • Take a Nap and Drop Excess Weight

    Take a Nap and Drop Excess Weight

    So what's a sleeper (or non-sleeper) to do? First off, if you're having trouble sleeping, check with a trusted health care practitioner to rule out any medical conditions that may be responsible for your lack of sleep, such as sleep apnea and it does affect women as well as men. You may also w...

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  • Why Exercise is Not Essential for Weight Loss

    Why Exercise is Not Essential for Weight Loss

    If you really want to lose weight, should you concentrate on your diet or on exercise? One limits the intake of calories, the other burns off excess calories, so can we choose one or the other and still lose weight? Dieting Without Exercise If you want to lose weight and cannot or do not wish ...

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  • Are Doctor’s being Irresponsible?

    Are Doctor’s being Irresponsible?

    There seems to be no middle ground when it comes to opinions about the popular HCG diet. On the one hand, thousands swear it works. On the other hand, mainstream diet and health experts claim it's deceptive, fraudulent and maybe even downright dangerous, and doctors who prescribe it are irresponsib...

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  • Detox Maximizes Your Chances For Successful Weight Loss

    Detox Maximizes Your Chances For Successful Weight Loss

    Most people have high expectations of vibrant energy when they make the healthy decision to lose weight. But because excess toxins are stored in body fat, some people may experience fatigue or gastrointestinal distress as they begin to drop pounds and the toxins are released. This can be discouragi...

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  • Gastric Bypass and Insulin

    Gastric Bypass and Insulin

    Gastric bypass is widely promoted as a weight loss option, but words of caution are very necessary where gastric bypass is concerned. It is very important that we stop to note that gastric bypass surgery is a serious, life altering surgical procedure, and may very well come with serious complicatio...

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  • The Protein Sweet Spot

    The Protein Sweet Spot

    A healthy diet is not just about eating the required amount of calories; it should also be carefully balanced between carbohydrates, protein and fat, along with essential vitamins and minerals. When we are young and active, we need more calories than when we are older and perhaps more sedentary. Fo...

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  • Weight Loss Tips

    Weight Loss Tips

    Natural weight loss tip: eat more apples. From Gala to Granny Smith to McIntosh" apples are not only crisp, juicy and delicious but they are loaded with nutrients like vitamin C and fiber! In fact, one apple provides 14 percent of the recommended daily amount of vitamin C a big boost to the immune ...

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  • Healthy Fast Food Choices

    Healthy Fast Food Choices

    At some point in time, we all have found ourselves stuck in a situation where we were extremely hungry and fast food is all that is available. The good news is that healthy fast food choices can sometimes be a reality. In this article, we will look at a few examples of when fast food can be healthy...

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  • Diet And Exercise Strategies For Apple And Pear Shapes

    Diet And Exercise Strategies For Apple And Pear Shapes

    If you?re waging the battle of the bulge with diet and exercise, there are certain tactics you may do well to employ for maximum effectiveness, depending on your body type. Many of us fall into two categories: the apple or pear shape. Pear shaped individuals tend to carry excess weight in their b...

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  • Ease GERD by Avoiding Key Foods

    Ease GERD by Avoiding Key Foods

    Spicy Foods Many people blame their heartburn on spicy meals, but even garlic and onions can cause GERD. If you find that hot, spicy foods are the cause, try lowering the quantity of the spices. It does not have to burn to taste good! Acidic Foods Acidic foods such as citrus fruit and ...

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  • Start the Day out Right – Eat Breakfast

    Start the Day out Right – Eat Breakfast

    Ever wake up feeling foggy, sore and maybe even a little cranky in the morning? It's no wonder! The muscles and brain have gone without food for twelve (or more) hours and they are crying out for fuel. That is why it's vitally important to eat breakfast. If you think about it, the word alone sen...

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  • The Benefits of Calcium Pyruvate on Metabolism

    The Benefits of Calcium Pyruvate on Metabolism

    In the ongoing search for an effective natural aid to weight loss, calcium pyruvate supplements are proving to be very effective. They help increase the body's metabolic rate, raise energy levels, help in the digestion of carbohydrates and speed up weight loss. The University of Pittsburg conduc...

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  • You Can Safely Lose More Than Two Pounds A Week

    You Can Safely Lose More Than Two Pounds A Week

    Many people are being misled by the myth that you can't safely lose more than two pounds per week. While results vary from person to person, millions of Americans have successfully lost multiple pounds in seven days without adverse effects. Accelerated weight loss is not just possible, it is "pr...

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  • How Green Tea Extract May Help to Lower Body Weight

    How Green Tea Extract May Help to Lower Body Weight

    As the name indicates, green tea extract is derived from green tea leaves. The bottom line on green tea extract is that it is very powerful and is a wonderful contributor to overall health. Green tea extract, much like green tea, is loaded with antioxidants and other health promoting compounds. ...

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  • Load Up on the Greens and Oranges

    Load Up on the Greens and Oranges

    Why should you eat foods that are green and orange? Fruits and vegetables are storehouses of vitamins, minerals and disease fighting compounds as well as antioxidants and even anti-cancer compounds. In short, green and orange foods are very good for you, as they have the kind of nutrition that you ...

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  • The Benefits Walking More Each Day

    The Benefits Walking More Each Day

    Millions of Americans visit gyms every day for lengthy, intense workouts in order to maintain a healthy weight and avoid the onset of serious health conditions such as high cholesterol and diabetes. This "no pain, no gain" approach to fitness usually involves a lot of sweating, sore muscles and tim...

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  • How Dangerous is the wrong kind of running shoe?

    How Dangerous is the wrong kind of running shoe?

    Barefoot running is the latest trend in sports and it has many strong supporters. However, as the sport has not been popular for very long there are no long-term studies to show whether it is harmful or beneficial long-term. The Pros of Barefoot Running Those who support barefoot running cite t...

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  • The Benefits of Whey

    The Benefits of Whey

    Whey is the byproduct of cheese-making, the translucent liquid left after the cheese curds have been strained out. Far from being nutritionally depleted, whey actually has all the water-soluble benefits of milk and is high in easily digestible protein. Whey powder is a convenient form of this benef...

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  • Two Sneaky Causes Behind Weight Gain

    Two Sneaky Causes Behind Weight Gain

    If you have ever had trouble keeping your weight gain in check, then you probably already realize that weight gain can creep up slowly over time. In a large part, this is due to the fact that most of us are living very busy lives where many of our habits become entrenched. In the process, we fail...

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  • Understanding The Paleo Diet

    Understanding The Paleo Diet

    If you're savvy on the various new programs and ideas for weight loss and overall health improvement, you've probably heard about the Paleo Diet. The Paleolithic era was the time period from about 2.6 million years ago to the beginning of the agricultural revolution, about 10,000 years ago. Dr. ...

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  • Benefit of Avocados

    Benefit of Avocados

    There are many health benefits of Avocados. It's hard to find a good reason not to include avocados in your daily diet. Avocados is versatile, tasty and easy to prepare, they seem to benefit the whole body from head to toe, literally. For years we have been taught that fats are bad for us. Howev...

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  • Mediterranean Diet Benefits Link to Heart Health

    Mediterranean Diet Benefits Link to Heart Health

    While the Mediterranean diet has become a popular choice for those who are looking to be healthier, many insist that it is not just a diet, but a way of life. Based on traditional cuisine of the countries surrounding the Mediterranean Sea, this eating plan emphasizes good tasting food, enjoying mea...

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  • Apple Cider Vinegar and Diabetes

    Apple Cider Vinegar and Diabetes

    Apple Cider Vinegar and Diabetes Apple Cider Vinegar can be found on the shelves of most health food stores. Cheap and readily available, with no significant side effects, it is a great product to incorporate into your healthy lifestyle, especially if you are suffering from type 2 diabetes. ...

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  • Sweeteners and Weight Gain

    Sweeteners and Weight Gain

    When scientific advances created artificial sweeteners such as aspartame and sucralose, obesity was expected to become a thing of the past. However, research shows that these artificial aids may in fact cause weight gain rather than countering it. Artificial Sweeteners may Cause Dieters to Ea...

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  • 5 Tricks to Suppress Your Appetite

    5 Tricks to Suppress Your Appetite

    Do you know the 5 Foods that can help suppress your appetite? If you are struggling to lose weight, you may be dismayed to suddenly find yourself developing cravings. For anyone trying to eat less, this sudden irresistible desire for sugar, or food in general, can quickly undo even the firmest...

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  • Top 3 Fat Busters

    Top 3 Fat Busters

    If you are struggling to fight fat using traditional diet techniques, perhaps now is the time to consider some of the ancient secrets of Ayurveda. In a recent TV show, Dr Oz highlighted how Ayurvedic practices can help you shed those pounds by changing what you eat and when. What is Ayurveda? ...

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  • Weight Loss Benefits of Milk

    Weight Loss Benefits of Milk

    Milk and dairy can help boost your health in a wide range of ways. Packed with nutrition, the right kind of milk and dairy provide vitamins, minerals and an easily digested form of protein. There are good reasons that milk and dairy has remained a mainstay in the human diet for thousands of years. ...

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  • Four Possible Health Benefits of Liquid Chlorophyll

    Four Possible Health Benefits of Liquid Chlorophyll

    A pigment that helps make plants and algae green, chlorophyll is also necessary for photosynthesis. This is the process of changing light into energy, the source of all plant life. As we obtain much of our sustenance from eating plants, it might be said that photosynthesis is also vitally important...

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  • You Are In Control Of Your ‘Weight Fate’

    You Are In Control Of Your ‘Weight Fate’

    Your genes may create a predisposition toward obesity, but environment and lifestyle are the factors that are most likely to determine your "weight fate." Studies show that a child with an obese parent is 45% more likely to become overweight, mainly due to family lifestyle habits such as availabili...

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  • Reset Five Hormones for Fat Loss

    Reset Five Hormones for Fat Loss

    Fat loss...it seems like most people struggle with it at some point or other, especially after the holidays. The latest research shows that hormones can impact the appetite and metabolism. Take a look at five important hormones and the role they play in fat loss. Ghrelin Produced in the st...

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  • Parsley Tea: A Refreshing Way To Jump-Start Your Diet

    Parsley Tea: A Refreshing Way To Jump-Start Your Diet

    If you have parsley growing in your herb garden you've got more than just an attractive garnish and a tasty herb. You also have a key ingredient for burning fat and maintaining a healthy weight. A tea made from the parsley plant provides powerful antioxidants, acts as a diuretic and can help bal...

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  • Why is Sugar So Bad For Your Health?

    Why is Sugar So Bad For Your Health?

    Sugar has acquired a villainous nutritional reputation over the last 10 or so years. It's long been the subject of a love-hate relationship for most of us, much beloved for its sweet flavors in candy and baked goods while, at the same time, viewed with trepidation as a direct cause of dental car...

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  • I Can’t Believe I Ate the Whole Thing

    I Can’t Believe I Ate the Whole Thing

    With the Holidays right around the corner, people may have a tendency to overindulge when it comes to enjoying all of the delicious foods available. Unfortunately, eating too much can lead to stomach distress, with some diners exclaiming, "I can't believe I ate the whole thing!" The good news is t...

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  • How to Drink Yourself Skinny!

    How to Drink Yourself Skinny!

    If you are trying to lose weight, your best friend and your biggest adversary could both be in what you drink. We look at what to drink (like green drinks), and what not to drink (like soda), to aid weight loss and help you drink yourself skinny. Drink Less of These to Lose Weight Many drin...

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  • Three Ancient Indian Fat Busters

    Three Ancient Indian Fat Busters

    are struggling with your natural weight loss goals to fight fat using traditional diet techniques, perhaps now is the time to consider some of the ancient secrets of Ayurveda. In a recent TV show, Dr Oz highlighted how Ayurvedic practices can help you shed those pounds by changing what you eat and ...

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  • 5 Filling Fruits to Curb Hunger

    5 Filling Fruits to Curb Hunger

    Most experts will agree that weight loss is next to impossible without adding exercise and reducing calories. While starting an exercise routine can take some effort, cutting calories seems insurmountable when gnawing hunger strikes throughout the day. The good news: foods high in fiber can help cu...

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  • 3 Steps to Fend Off Snacking

    3 Steps to Fend Off Snacking

    If you are trying to lose weight, get healthy or both, then too much snacking,especially the wrong kind of snacking, is not your friend! You might be thinking, "What is the problem with a little snacking?" One of the big problems with snacking is that far too many of us choose junk food that ...

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  • Go Green for Weight Loss

    Go Green for Weight Loss

    Often touted as a super food that can help burn body fat, green tea tops the shopping lists of many health-conscious people. Recent studies have shown that going "green" may indeed help enhance weight loss. However, it is not green tea that generates An extract pulled from unroasted coffee beans o...

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  • Health Benefits of Brief, High-Intensity Exercise

    Health Benefits of Brief, High-Intensity Exercise

    Our bodies require regular physical activity along with other positive lifestyle choices - such as consuming a nutritious and natural diet, indulging in low to moderate alcohol consumption and not smoking - to remain healthy and fit. In fact, the question of what is the right type of exercise...

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  • Understanding Wheat Belly

    Understanding Wheat Belly

    While the term "beer belly" has often been used to describe the spare tire that can accumulate around the midsection of beer drinkers, this extra fat may in fact be due to the gluten found inside the beer. Many health experts are now attributing the prevalence of obesity in the United States to ...

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  • Food For Thought: The Biological Basis For Midnight Cravings

    Food For Thought: The Biological Basis For Midnight Cravings

    The almost-irresistible urge to indulge in a midnight snack happens to everybody at some point. Even though most people eat their largest meal at the dinner hour, many still have a powerful hankering for a snack after dinner and sometimes even after they have gone to bed. As it turns out there...

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  • Too Little Sleep, Too Much Weight

    Too Little Sleep, Too Much Weight

    The relationship between sleep and weight gain is one that is beginning to get more and more attention and for good reason. Science has discovered that there is indeed a relationship between a lack of sleep and gaining weight. In this article, we will explore this relationship and what you need t...

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  • The Connections Between Prebiotics and Metabolism

    The Connections Between Prebiotics and Metabolism

    Recent studies have thrown up an interesting connection between our rate of metabolism and the probiotics and prebiotics found in the gut. Research concentrated on 30 obese women who were given either ITF prebiotics in the form of inulin-type fructans, or a placebo. Those given ITF prebiotics showe...

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  • Lose The Weight To Lessen Your Heartburn

    Lose The Weight To Lessen Your Heartburn

    Lose the weight and lessen your heartburn. That's the basic message that researchers gleaned from a recent study conducted at the University Of Kansas School Of Medicine. The researchers tracked the effects of weight loss in patients who had a persistent form of heartburn known as gastroesophogea...

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  • Trouble Snacking? How to Stop Snacking and Lose Those Last Pounds for Good

    Trouble Snacking? How to Stop Snacking and Lose Those Last Pounds for Good

    Most people struggle to maintain a healthy weight today due to a variety of factors including stress, diet, exercise, and work. Many individuals also get hungry between meals which leads to unhealthy snacking and weight gain. However, there are ways you can learn to stop the unhealthy snacking. ...

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  • Abs: Made In The Kitchen Not The Gym

    Abs: Made In The Kitchen Not The Gym

    Abs Are Made In The Kitchen Not In The Gym Learn how to get toned abs through your diet & with the help of greens supplements There is an infamous fitness adage that states ?Abs are made in the kitchen, not in the gym.? It's a great expression used to motivate people to eat right...

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  • Two Possible Causes of MS

    Two Possible Causes of MS

    Multiple Sclerosis (MS) is a chronic, progressive disease that attacks the optic nerves and nerve cells in the brain and spinal cord. As the body's immune process attacks the central nervous system, it affects muscle control, vision and balance. Sadly, MS is typically diagnosed in people betwe...

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  • No Grain No Pain Is Gluten Free The Way To Go?

    No Grain No Pain Is Gluten Free The Way To Go?

    Most people associate celiac disease and gluten intolerance with digestive upsets but wheat allergies can affect many aspects of our health. Recent statistics show that more than 18 million Americans suffer from gluten sensitivity and many are unaware of it. Because many of the symptoms of gluten i...

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  • Curry Seasoning: Delight Your Taste Buds and Trim Your Waistline

    Curry Seasoning: Delight Your Taste Buds and Trim Your Waistline

    Looking for an ingredient that will delight your taste buds and trim your waistline? Recent studies show that curry, which is often used in Indian cuisine, has anti-inflammatory properties that reduce body fat and may also have a role to play in the prevention of type 2 diabetes. Curry is a bl...

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  • It’s Official!  Mediterranean Diet Improves Heart Health

    It’s Official! Mediterranean Diet Improves Heart Health

    The standard diet eaten by people living in coastal Mediterranean countries like Crete, Greece, and southern Italy features vegetables, whole grains, fish, and olive oil. When researchers first studied the Mediterranean diet, they were puzzled. It contains more fat than diets from many other countr...

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  • Excess Fat is Killing Your Kidneys

    Excess Fat is Killing Your Kidneys

    A four-year study at the Kidney Research Institute in South Korea investigated the relationship between increased body fat and the decline in kidney function in people over 60 years of age. It found an interesting correlation between kidney disease and an increase in body fat, even in those who wer...

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  • Low Fat vs Low Carb Diets

    Low Fat vs Low Carb Diets

    Nothing divides the health community more than the pros and cons of low fat diets compared to low carb diets. It’s a complicated situation, especially since many people concerned with health also take weight management supplements , which can also impact how much weight each individual perso...

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  • Studies Link Cactus Plants To Weight Loss

    Studies Link Cactus Plants To Weight Loss

    The cactus plant may seem an unlikely soldier in the battle of the bulge around your waistline, but recent studies show the prickly plant can play an important role in maintaining healthy weight levels. A recent study conducted in Berlin, Germany concluded that Nopal cactus fiber helps in reducing ...

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  • Treat Your Back Gingerly

    Treat Your Back Gingerly

    You should be nice to your back, very nice. After all, your back goes through a lot on a given day and asks very little in return. There are many steps that will literally take the stress "off of your back." By treating your back with a little bit more care, you can actually prevent injury and, of ...

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  • Lose Weight with a Daily Multivitamin

    Lose Weight with a Daily Multivitamin

    Carrying a few extra pounds is not a major cause for concern when it comes to your health, but it might still cause negative body issues. Being greatly overweight and part of the obesity epidemic sweeping the nation is cause for concern in many ways. Losing weight is not easy, but there may be one ...

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  • Ditch The Drama To Lose Weight?

    Ditch The Drama To Lose Weight?

    Women with excessive levels of interpersonal stress in their lives are more likely to be overweight and to experience cravings for high-calorie foods. A recent study linked interpersonal stress to high levels of ghrelin, the hormone which stimulates the appetite and low levels of leptin, which is t...

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  • Obesity Associated with Personality Traits

    Obesity Associated with Personality Traits

    Rates of obesity continue to rise around the globe and are considered and epidemic in the United States, making it a public health crisis. The medical community is constantly conducting research, and has been for decades, to determine the causes behind rising rates of obesity in men and women, chil...

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  • Don’t Eat Your Heart Out

    Don’t Eat Your Heart Out

    Doctors and scientists agree that obesity is a significant cause of adult onset or type-2 diabetes mellitus. However, there is much more to be learned about both medical problems. One thing is for sure, however, which is that exercise and maintaining a healthy weight is one of the best ways to ...

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  • Glutamine May Support Weight Loss

    Glutamine May Support Weight Loss

    Frustrated and feeling like you can’t lose weight ? New studies show that taking a glutamine supplement may support weight loss and a healthy blood pressure in diabetics. In a study conducted by a research team from Iran, 66 participants with type 2 diabetes, ages 18 to 65 years old, wer...

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  • Resveratrol for Insulin Resistance

    Resveratrol for Insulin Resistance

    Resveratrol is increasingly being associated with improved health. This powerful polyphenol is found in grapes, dark berries and red wine; as well as becoming a popular health supplement. Resveratrol is believed to be responsible for the low incidence of heart disease and obesity in the French, ...

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  • Being an Overweight Smoker Will Literally Shorten Your Life

    Being an Overweight Smoker Will Literally Shorten Your Life

    Obesity, diabetes and smoking are all known individually to increase the risk of heart disease and a premature death. When all three factors are combined, the effect can take 20 years off your life. Learn how to lose weight and quit smoking in this article. Studies on Overweight Smokers' Lif...

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