Abs: Made In The Kitchen Not The Gym

Abs Are Made In The Kitchen Not In The Gym

Learn how to get toned abs through your diet & with the help of greens supplements

There is an infamous fitness adage that states ?Abs are made in the kitchen, not in the gym.? It's a great expression used to motivate people to eat right. After all, adages become what they are because of their inherent truth. So if you're looking for ways to help your fitness regimen and want toned abs, it's time to head to the kitchen.

Basically, if you want a toned and healthy body, you need to combine your fitness routine with a nutritious diet. It's really easy to over eat and consume more calories than expected when you eat out at restaurants and cafes. If you're trying to tone up, eliminate restaurant food from your diet for a month and keep track of your weight loss progress. You'd be surprised how doing just that can shed a couple of unwanted pounds from your waistline.

Additionally, stock up on healthy food for your house and prepare meals that include protein as well as whole grains and a variety of vegetables. Eating a diet that consists of mainly lean protein, whole grains, nuts, seeds, and vegetables can help you get rid of the excess body fat around your abdomen. Once that fat is gone, your abdominal muscles will start to gain definition naturally. If it's difficult for you to prepare 3 fresh and healthy meals each day, you can always plan one night a week for meal prep, where you can portion out all your meals into Tupperware.

Finally, choose a daily greens supplement that can help you achieve your 6-pack abs much faster. While no supplement can completely replace a healthy diet, they can help keep you full between meals, keep your energy up throughout the day, and give you an extra boost of vitamins and minerals. 

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