Alkaline Diets Support Weight Loss
Alkaline diets are important because they allow our bodies to achieve a balance that supports good health. In recent years alkaline diets have become increasingly popular among people who want to lose weight. A balanced body maintains the metabolism rates needed to achieve a healthy weight.
Every bite of food that we eat influences our bodies' pH levels. Our bodies perform best when we have the right ratio of alkaline and acidic foods. Alkaline foods include raw vegetables such as asparagus, artichokes, green beans, lettuce, peas, cabbage, spinach and broccoli. Alkaline fruits include grapes, blueberries, kiwi, lemons, avocadoes and grapefruit. When you eat a diet rich in alkaline forming foods your metabolism is boosted because fats and proteins are burned and stored properly.
Holistic nutritionists recommend maximizing the alkaline foods in our diet and minimizing the amounts of acid-forming foods like meats, dairy products, eggs, sugar, white bread, processed foods, carbonated drinks and many oils. As a general rule acid-forming foods should comprise no more than 25 percent of our diets.
Foods that leave behind acid residues require our bodies to work harder to neutralize the residues. This causes the liver and kidneys to use key nutrients like calcium and magnesium to neutralize those acids, which depletes the amounts of nutrients in our bones and vital organs. If we take in more acidic foods than our body can neutralize the body stores them as fat in order to protect our vital organs. Over time, this puts stress on the body's filters and regulating systems and can lead to obesity and a host of other serious health problems.
If you are unsure about your body's alkaline/acid balance you can use inexpensive pH strips to measure your levels. The strips are available at natural health stores and they measure pH levels through samples of saliva, urine or other bodily fluids. The strips are made of plastic or litmus paper and most come with easy-to-understand color charts to simplify the process.
Green superfoods are especially helpful for maintaining proper pH balance in the body. Four of the most important green superfoods are spirulina, chlorella, wheatgrass and barley grass.
Everyone knows that their cars run more smoothly and can travel farther when the wheels are in proper alignment. Your body is the same way. Keep it in balance with green superfood supplements so you can enjoy peak performance every single day.