Apple Cider Vinegar and Diabetes
Apple Cider Vinegar can be found on the shelves of most health food stores. Cheap and readily available, with no significant side effects, it is a great product to incorporate into your healthy lifestyle, especially if you are suffering from type 2 diabetes.
Health Benefits of Apple Cider Vinegar
Apple Cider Vinegar is used as an alternative remedy for reducing sinus infections, healing sore throats, curing skin complaints, fighting allergies, aiding weight loss, alleviating pain in arthritic joints and curing urine infections. Other uses include using it as a digestive aid and to keep blood pressure down and scientists at the A.P. John Institute for Cancer Research are looking at the properties of this vinegar as a weapon against cancer.
Most of these conditions make use of the fact that apple cider vinegar is a bacteria-fighting agent. It is also full of minerals and trace elements such as potassium, magnesium, calcium, phosphorous, sulfur, copper, fluorine, iron and silicon.
Apple cider vinegar may be used to lower blood sugar levels in diabetics and those who may be pre-diabetic or are trying to stave off type 2 diabetes. By taking apple cider vinegar regularly, it helps to slow the rise in blood sugar levels after a meal high in carbohydrates.
Tips for Lowering Glucose Levels with Apple Cider Vinegar
Scientific trials found that apple cider vinegar was found to lower cholesterol and blood pressure in rats. Research in humans has also shown that taking two tablespoons of apple cider vinegar before going to sleep lowered blood sugar levels by 4-6% overnight.
However, the one drawback to this treatment is that neat apple cider vinegar tastes AWFUL! The best way to take it is to sweeten it with a little honey, or add a pinch of salt and two tablespoons of vinegar to a glass of warm water before drinking it. The vinegar can also be used as an ingredient in salad dressings or as a marinade to tenderize cheap cuts of meat.
Although apple cider vinegar supplements are available in tablet form, which might be tempting, they apparently do not have the same beneficial effect as taking the vinegar in liquid form.
It is definitely worth buying a good quality vinegar from a reputable health food company. As it is an unregulated product, cheaper brands may be more dilute and may not have all the ingredients listed on the packaging to ensure effectiveness. In fact, some samples have been found not to contain any apple cider vinegar at all!
As with all natural supplements and remedies, if you are being treated by the doctor for diabetes or any other serious health problem, do check with them first before trying this ancient natural remedy to help manage glucose levels.