With the Holidays right around the corner, people may have a tendency to overindulge when it comes to enjoying all of the delicious foods available. Unfortunately, eating too much can lead to stomach distress, with some diners exclaiming, "I can't believe I ate the whole thing!" The good news is that there are several natural ways to ease an upset stomach. Here are three natural products to try.
The human body contains roughly 100 trillion friendly bacteria that aid in digestion. These friendly bacteria, or probiotics, combat the not-so-good bacteria in the body and keep them in check. This process helps to ease digestive issues like bloating, diarrhea and gas. People can find probiotics in fermented foods like yogurt and kefir, or in the form of supplements. Products with several strains of probiotics offer the best results for healthy digestion. In addition to boosting digestion, probiotics are also thought to enhance the immune system. If you're looking for natural probiotic supplements, try to find a multivitamin product that also includes probiotics.
While they are a good product for overall health, bitter-tasting herbs, called "bitters," are particularly good for digestion, boosting the body's ability to absorb nutrients. While bitters are essentially any herb that has a bitter taste, chamomile, mint and dandelion are some favorites among natural-health enthusiasts.
The bitter nature of these herbs triggers the secretion of bile, gastric juices and insulin for healthy digestion and removal of toxins from the body. Healthy bitters make a great natural substitute for antacids or over-the-counter remedies many people turn to after a large holiday meal.
From the moment food enters the mouth, the body produces digestive enzymes at various points with a majority manufactured in the pancreas and small intestine. An individual can eat a healthy diet, but in order for the nutrients to be absorbed, the food has to be broken down with the help of enzymes. Without enough of these helpful compounds, many of the beneficial nutrients that might come from healthy food are lost.
Products that contain a variety of enzymes are the most beneficial for digestion. For example, Amylases are enzymes that help to break down starchy foods. Proteases break down foods containing protein, and lipases break down fats. For many people, the teens and twenties bring a reduction in lactase, an enzyme that helps to absorb and break down milk sugar. Individuals with this condition who want to enjoy the whipped cream atop a slice of pumpkin pie can take supplemental lactase enzymes for preventing stomach discomfort.
People who follow a diet high in fiber may also benefit from digestive enzymes. Large portions of vegetables and legumes can cause stomach upset in some people. Enzymes derived from fungi can help the body better tolerate fiber.
While it is easy to take healthy digestion for granted, this is the process where the body takes in nutrients and absorbs them for rebuilding and regeneration. Digestion also helps the body quickly remove any substances that might cause harm. All of the natural products above help to boost digestion. Although these products are generally safe for most people, it is important to consult a health care provider before adding any natural probiotic supplement to the diet.
*BEFORE YOU TAKE ANY SUPPLEMENT, PLEASE CONSULT YOUR PHYSICIAN OR OTHER LICENSED HEALTHCARE PROFESSIONAL TO DETERMINE IF IT'S APPROPRIATE FOR YOU. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat or cure any disease.