Load Up on the Greens and Oranges
Why should you eat foods that are green and orange? Fruits and vegetables are storehouses of vitamins, minerals and disease fighting compounds as well as antioxidants and even anti-cancer compounds. In short, green and orange foods are very good for you, as they have the kind of nutrition that you need to feel and look great and they will keep you healthy for years to come.
The Weight Loss Connection
While you might not be too surprised to learn that fruits and vegetables are good for you, recent research has yielded a few surprises. A study in Brazil found that people who consumed the most orange and dark green fruits and vegetables were given a bonus. This is a bonus that you might really, really want! The study found that those who ate the most of green and orange fruits and vegetables lost the most weight over a six-month period of time. This all means that it is indeed possible to lose more weight simply by consuming more orange and green fruits and vegetables.
What are some of the foods that you should be considering? Spinach, broccoli and kale are excellent examples of green vegetables that should be on your plate, especially when you are trying to drop extra pounds. Additionally, spinach, broccoli and kale are packed with truly impressive levels of nutrition, as well as antioxidants and cancer fighting compounds. Consuming just one serving of any of these three vegetables will improve your health.
The orange fruits and vegetables that you should consider are oranges, papaya, mango, carrots and squash. Yet, any other orange fruits and vegetables will also work as well. These orange fruits and vegetables are rich in vitamin C and mangos, for example, are also quite high in vitamin A.
Fighting Hunger Pangs
Why is it that consuming dark green and orange fruits and vegetables yield an added weight loss bump? All of these foods are filling, and this means that you will be hungry less often. Secondly, as these foods are rich in nutrition, you will be less prone to cravings and thus binge eating. All too often overeating is a result of a lack of nutrition; however, these nutritional powerhouses can help you keep the hunger pangs away and that means you'll be able to shed more pounds.
Anyone who has struggled with their weight should be quite pleased to learn that just selecting the right kind of fruits of vegetables can greatly add with weight loss. Remember that there are many different ways to incorporate these foods into your diet as all of these foods are very versatile. Spinach, broccoli and kale can all be added to soups and consumed the next day, for example. Keeping fresh oranges handy is always a savvy weight loss tip and frozen mangos are great in low-calorie shakes. Investing the time to work these foods into your diet will help you be healthy and lose weight at the same time.