Parsley Tea: A Refreshing Way To Jump-Start Your Diet

If you have parsley growing in your herb garden you've got more than just an attractive garnish and a tasty herb. You also have a key ingredient for burning fat and maintaining a healthy weight. A tea made from the parsley plant provides powerful antioxidants, acts as a diuretic and can help balance the hormones that contribute to weight gain. Parsley is also one of the many all-natural ingredients in All Day Energy Greens, a green drink that can help you with your overall health and fitness goals.
Because of its unique ability to complement the tastes of so many foods, parsley is by far the most popular herb and it is used in recipes all over the world. Parsley was lauded for its medicinal purposes long before it became accepted as food. The ancient Greeks considered it sacred and even wore laurel wreaths made from parsley. Historical records indicate it was first consumed as food in Europe during the middle ages.
When consumed in tea form, parsley has diuretic properties and aids digestion, both of which can help jump-start a diet. Parsley leaves are rich in flavonoids and antioxidants and are packed with essential nutrients such as magnesium, calcium and potassium. Vegetable and herbal based teas are beneficial for people losing weight because they provide nutrients that they may be missing when they eliminate certain foods from their diets.
Parsley tea can be found in health food stores or you can make your own. If you choose to make your own tea you should start with fresh, organically grown parsley that you cultivate yourself or purchase from a local farmer's market. Choose parsley with a rich green color and fragrant, bristly leaves. Avoid bunches that have leaves that appear to be wilted as they will not render a bright flavor when processed into tea.
To prepare the tea place 1/4 cup of fresh parsley into an infusion ball. Put the ball into a cup or a teapot and pour one cup of boiling water over it. Let it steep for five to seven minutes then remove the tea ball. You might want to sweeten it with honey or stevia or add a few drops of fresh lemon juice to enhance the flavor. The tea can be served hot or as a refreshing cold beverage.
Parsley is also available as a green supplement in a tablet, powder, or capsule form in natural health stores and online. The supplements are generally considered safe if used as directed.
It is important to understand that parsley supplementation is just one component of a successful weight loss plan. It is also important to exercise, eat a balanced diet, get sufficient rest and avoid sugar and fatty foods. Talk to your holistic practitioner to develop the diet plan that best suits your nutritional needs.

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