The Benefits of Calcium Pyruvate on Metabolism
In the ongoing search for an effective natural aid to weight loss, calcium pyruvate supplements are proving to be very effective. They help increase the body's metabolic rate, raise energy levels, help in the digestion of carbohydrates and speed up weight loss.
The University of Pittsburg conducted trials on a group of obese women who were given 1000 calories per day for three weeks along with 30grams of calcium pyruvate. The women lost 48% more fat than the control group, showing it can be an effective dietary supplement for increasing energy and losing more weight faster.
What is Calcium Pyruvate?
Calcium pyruvate occurs naturally in the body as food is digested and turned into energy. It helps deliver glucose and protein to the cells and assists the body to function, burn energy and prevent food being stored as fat. The process in which the body converts food to energy is known as the "Krebs cycle" and calcium pyruvate increases the cycle speed making more energy available for use.
Calcium is the mineral stabilizer of pyruvate. Sodium pyruvate and potassium pyruvate may also be found but they generally encourage the body to retain fluid, countering the weight loss benefits that calcium pyruvate provides.
Who Needs Calcium Pyruvate?
Calcium pyruvate supplements help burn excess fat. They are particularly effective at reducing fat around the stomach area and minimizing fat stores in the thighs. They work particularly well in those who are on a healthy sensible diet and are exercising regularly as it converts food into energy and boosts metabolism. Other beneficial side effects may include lower blood pressure, and lower cholesterol levels. Its anti-oxidant properties help fight the natural aging process.
Athletes find calcium pyruvate supplements can help build muscle, providing sustained energy and strength while fighting fatigue. Studies showed that taking 25 grams of calcium pyruvate a day along with 75 grams dihydroxyacetone can increase triceps muscles by 20 per cent.
Calcium pyruvate is present in many natural foods such as apples, cheese, red wine and dark beer. Unfortunately it is present in such minute quantities it is not a practical source for weight loss benefits. For example, to obtain 5 grams of calcium pyruvate per day you would need to eat 70 apples!
Calcium Pyruvate Supplements
Calcium pyruvate supplements can be an effective aid to those trying to lose weight. It gives an added boost to fat burning, increases the amount of energy used and speeds up the desired weight loss while preventing fat production.
Calcium pyruvate generally comes in 750mg capsules although it may also be found in tablet, powder or liquid form. The recommended dose is 2x750mg capsules after lunch and 2 after dinner, or as recommended by your physician. However, to gain more impressive results, 5 grams per day is recommended (7 tablets), but due to the high cost it can be prohibitive for most people on a long-term diet.
Those taking any medication should talk to their doctor before taking calcium pyruvate as it may react with prescriptive drugs. Occasional side effects may include gas, bloating, diarrhea and more frequent bowel movements.