Too Little Sleep, Too Much Weight
The relationship between sleep and weight gain is one that is beginning to get more and more attention and for good reason. Science has discovered that there is indeed a relationship between a lack of sleep and gaining weight. In this article, we will explore this relationship and what you need to do in order to avoid packing on the pounds.
For decades, the attitude towards sleep has increasingly shifted in the direction of sleep being an option; however, this is simply not factual nor is it a prudent approach. If you want to stay healthy, sleep is a must, as it is invaluable in the process of repairing wear and tear from your daily life.
When you don't get enough sleep, you interfere with your body's normal repair processes. But that is only the beginning of the negative consequences from a lack of sleep. If you're trying to lose weight, not only is it important to get proper sleep but you may also want to consider taking natural weight loss supplements to help you reach your target weight.
The Hormonal Connection
There is a relationship between your hormones and sleep. A lack of sleep triggers hormonal changes, as there is a spike in cortisol. Cortisol is important in small amounts, as this hormone was designed to help your body flee dangerous situations. Yet, if you have too much cortisol in your body for too long of a period of time, the result is inflammation.
It is important to note that almost every disease needs inflammation to spread. In fact, inflammation is how diseases spread from cell to cell. A lack of sleep thus causes you to feel achy. These aches and pain sap your strength and energy and this is where the weight gain comes in. Since you have less energy and are trying to fight off the fatigue of aches and pains, you are more likely to eat (or overeat). This could compromise your natural weight loss goals, which is why it's important to make sure you're getting enough sleep.
Also feeling achy can lead to depression, and often this means that people reach for sugary treats in order to get a "boost." Unfortunately, sugar damages DNA. So in this way, a lack of sleep can also lead to premature aging in addition to weight gain.
Plus, lack of sleep negatively impacts the metabolism due to ghrelin and leptin. Those who haven't gotten enough sleep produce more ghrelin in their bodies, and ghrelin is the hormone that causes people to want to eat. Conversely, lack of sleep causes people to lack leptin, which is a hormone that tells the body it's time to stop eating.
Do You Snack Late at Night?
Studies have also shown that a lack of sleep can alter the amount that people eat, what they eat and when. For example, people may eat more calories later at night burning the midnight oil, and this translates to more weight gain.
Fatigue often prompts people to reach for "treat" type foods, and those foods are generally the worst foods you can possibly eat. Since most treat foods are not just packed with DNA damaging sugar but also chemicals, preservatives, high sodium levels and trans fats, the end result is a weight gain and damage to one's overall health.
So what is the solution to this problem? Treating sleep as a vital part of health is a key aspect to circumnavigating the sleep-weight gain issue. If you want to lose weight or keep your weight under control, you might want to begin by making certain you get enough sleep. Sleep is not optional.
Finally, try taking MeraSlim weight loss supplements to help you lose weight. These pills are considered some of the best supplements for weight loss, and they are all-natural so you can focus on healthy weight loss. Purchase yours today.