Weight Loss Benefits of Milk
Milk has a lot going for it, especially if you drink the right kind of milk. Not all milk or dairy products are created equally, and knowing what to drink and what to avoid is very important. Finding the dairy products to drink can boost your health and your vitality especially when dieting. So what is it that makes milk such a smart choice when dieting?
Dairy-Loaded with Nutrition
When you are dieting, you may not receive all the nutrition that you need. But milk and dairy can help in this regard. Milk is high in vitamins and minerals, such as calcium and vitamin D, and stands as an excellent source of protein. Likewise, yogurt gives all of these benefits. Plus it has the added benefits of being low in fat and calories and high in immune system boosting probiotics.
Selecting the Best Kind of Milk and Dairy
What kind of milk and dairy products are best? Organic dairy and goat dairy are excellent choices as they are free of growth hormones. Organic dairy means that dairy cows are given organic feed as well.
Milk, Casein and Whey
The main protein in milk is casein. Casein is slowly absorbed by the body and, as a result, dieters will feel full longer. Research showed that those who consumed milk during a meal felt more satiated than those who just consumed casein or whey alone. While both casein and whey are touted as a way to lose weight, it has thus been noted that milk is an essential way for dieters to stick to their diet. That, of course, means losing more weight.
Since milk is easy to consume, the findings of this study are obviously worthy of note. It should, however, also be noted that whey protein has many appealing health benefits, such as it's ability to boost the immune system in a wide variety of ways.
If you are like many dieters, you are likely looking for ways to improve the odds of your dietary success. It is a surprise for many that dairy and milk can give dieters just such an edge. Yet increasingly, studies are pointing to milk and dairy as being a key way for dieters to achieve weight loss success.