Recipes to Fight Breast Cancer

To help reduce your risk of breast cancer, be sure to load up on Brassica-rich veggies such as broccoli, bok choy, kale, cauliflower, cabbage, and Brussels sprouts. 

Below are easy ways to prepare a few of these vegetables and help offset your estrogen dominance, and hopefully decrease your risk for breast cancer.

Recipes to Fight Breast Cancer

Baked Brussels Sprouts
Trim Brussels sprouts and layer in a Pyrex baking dish.
Drizzle with olive oil and sprinkle with a touch of sea salt and ground black pepper.
Bake at 400ºF for 20 minutes.
Some of the leaves with fall off and get deliciously crunchy. Enjoy!

Steamed Asian Broccoli
Cut flowerets from head of broccoli and steam until bright green and tender crisp.
Place in bowl and mix with 1½  tablespoons sesame oil, 2 teaspoons tamari sauce, and 1 tablespoon sesame seeds.
Blend well and serve.

Pureed Cauliflower
Trim cauliflower and place flowerets in a steamer.
Steam until very soft.
Place in a food processor and add a spoonful of ghee (clarified butter).
Add ground pepper and puree until the consistency of mashed potatoes.
Goes great with fish or veggie stuffed peppers.

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