You know that foggy feeling you get when you skip breakfast? It's your body's way of telling you that it needs food to make the energy it needs to function properly. Breakfast is the most important meal of the day. The foods you choose to eat in the morning will help fuel you throughout the entire day. Additionally, eating a healthy breakfast will make you more inclined to choose healthy foods for lunch and dinner too rather than opting for junk and sweets.
The main excuse people have for swinging through the fast-food drive-through for breakfast is lack of time. There is this common misconception (read: excuse) that getting a healthy breakfast simply takes too much time in the morning. But that's just not the case.
Check out these 3 quick and healthy breakfast ideas to help you start your day out right.
Cut up an apple and some cubes of cheese for a healthy breakfast that is sure to keep you full until lunch! You can substitute basically any fruit you like to make this quick breakfast meal. And of course, choose your favorite cheese to go with it. If you're not a huge fan of cheese, fruit and yogurt also makes a great, fast breakfast.
Pop a whole-grain waffle into your toaster then slather on some peanut butter for a fast and filling breakfast that you can prepare in 5 minutes or less. Do NOT buy the waffles that are marketed primarily to children as they are loaded with bleached flour and other junk. Instead, opt for the whole-grain waffles made with wheat or hemp to get the most out of your meal.
One of the quickest ways to eat breakfast is to not eat it at all, but drink it instead! Green drink smoothies are simple to make and easy to take with you on the road if you commute to work. It takes 5 minutes to blend up your green drink in the morning, and you can even cut down on that time by doing minor prep work once a week. For example, bag up all your frozen produce into single-serve smoothie bags so you can just grab one out of the freezer, dump it in your blender, blend it up and be done with it.
While adding fresh leafy greens into your smoothie is always best, it's not always feasible with hectic work and life schedules. Using green supplements in your green drinks is a great way to ensure you're always getting plenty of good-for-you greens in each morning smoothie. Try All Day Energy Greens if you're looking for a high-quality green supplement. It has more than 37 superfoods in one powerful powder to ensure you get all the vitamins and nutrients you need in each drink.
Try out these quick and healthy breakfast ideas to start your day out right.
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