No one likes to look in the mirror and see flabby arms, muffin tops, saddlebags, or any other unflattering body part. Don't focus on the negative! Get motivated and start taking steps toward losing weight and becoming fit. Here are some steps you can take in the right direction.
Many of us have these mental excuses for eating a certain way. Some folks overeat when they are feeling emotionally overwhelmed, and some don't eat when they are stressed. Often, psychological food ties are connected to low self-esteem, poor body image, and physical or mental abuse from a parent or partner. So before you can whip your body into shape, it's important to deal with your psychological ties to food.
There is no "secret formula" for weight loss. It really does just come down to input / output. Meaning that you burn a certain amount of calories every day just by being awake and working. If you already do cardio and muscle training, then you're burning calories during those sessions as well. To lose weight, you need to eat fewer calories than you burn every day. There are smart phone apps that can help you count your calories, such as LoseIt and GetFit that can help.
Not only should you be counting and cutting your daily calories, but you should also make an effort to eat whole foods as much as possible. When you go to the grocery store, avoid the center aisles. This will help you avoid the processed junk foods that you shouldn't be eating. Walk the perimeter of the store and pick up fresh fruits and veggies, fresh meat and eggs, and things like yogurt, nuts, and juice.
Additionally, make a fresh green drink every morning for breakfast. Treat yourself to a good blender, and then simply add fresh juice or milk, some fruit, some leafy greens like kale or spinach, and green supplements like All Day Energy Greens. Blend with some ice until smooth. You'll be amazed how slender you start to feel after only a few days of green drinks.
This is the step where everyone starts grumbling. But if you want to see results, you have to put in the work. Start slowly. Even brisk walking is better than nothing. Gradually you can increase your speed as your body becomes more accustomed to the exercise. If you hate working out alone, find a walking group or friend to go with you. Just commit to 30 minutes a few times a week. Write it down and keep the paper on your desk or somewhere that you will see often. Also, invest in a good pair of walking or running shoesâ€”it's an investment that can help keep you committed to your routine, and prevent injuries.
Cardio is great, but if you want muscle definition you also need to strengthen and tone your muscles through strength training. If you're not comfortable using the weight machines at the gym, consider getting a personal trainer to show you how to do exercises that work for you. You could also try an at-home video, or join a toning class like Barre Body or Crossfit.
If you can do it, try to avoid alcohol all together. However, if you love your occasional beer or glass of wine, at least limit yourself to only drink 1 or 2 nights per week. Choose light beers when possible.
You're putting in all this hard work, it's important that you have something to show for it. Progress photographs are great for keeping you motivated and positive about your heard-earned transformation!
This is a very important step, which is why we saved it for last. Choose one or two people close to you, like your best friend, mom or partner, to be your support during your weight loss and fitness program. There are going to be times when you want to cry and quit. There are also going to be times where you will want to jump up and down in celebration. Having a support system will set you up for success in the long run.
So there you have it! 8 easy steps to lose weight and get fit!
Want more? Check out this article on How All Day Energy Greens Can Help Your Fitness Regimen.
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