Check out these budget friendly superfoods that you can use to make delicious and nutritious green drink smoothies.
These superfoods cost less than $1 per serving, so no more complaining about how pricey it is to eat healthy!
Oats are full of soluble fiber and cost only 10 cents per serving (1/3 cup, uncooked). Research has also been done which shows that increasing your intake of soluble fibre may help reduce LDL cholesterol.
Typically one cup of kale costs about 60 cents and has 10 times the amount of vitamin K that your body needs daily. It also has 3 times the daily value of vitamin A and is high in lutein which can help improve your vision. Kale goes great in green drinks since blending it with other produce masks the veggie flavor.
Almonds are packed with Vitamin E and flavonoids and are a good source of healthy fat. 1 oz makes a serving and typically costs around 63 cents. If youâ€™re using almonds in your green drink, make sure you pulse the blender to break them up well. You can also use almond milk as your liquid base.
One orange costs less than $1 depending on the size. Itâ€™s considered a superfood because you can get your entire dayâ€™s worth of Vitamin C in a single orange. They also have fiber and beta-carotene to help fuel your body.
Peanut butter delivers many of the same benefits as other, more expensive tree nuts. It is a good source of healthy fat, vitamin E and zinc. Just be sure to choose the healthy peanut butters that are not loaded with sugar and designed for kids.
Cabbage is very cheap, costing only about 27 cents per 1 cup serving. Itâ€™s a cruciferous vegetable like kale and cauliflower. Plus, it provides your body with tons of Vitamin C and Vitamin K, as well as fiber. Red cabbage is chalk-full of antioxidants too, which can keep your heart and brain performing at peak function.
You can also add green supplements to your smoothies such as All Day Energy Greens to cut down on your cost of superfood ingredients. All Day Energy Greens has 38 superfoods packed into a powerful green powder and costs about $1.33 per serving. Purchase All Day Energy Greens online today.
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