You still have two hours until lunch time, but your stomach is growling like a maniac. So you head to the vending machine and grab a bag of greasy potato chips or a candy bar to hold you over until lunch. Sound familiar? You're not alone. Snacking on junk food is one of the main reasons why people gain unwanted weight and fat on their waistline. Check out these 4 healthy snacks to curb hunger.
Pistachios, pumpkin seeds, cashews, and sunflower seeds all make excellent healthy snacks to hold you over until lunch or dinner. Only eat a handful or so of your favorite nuts and seeds as a snack - portion control is important in any diet regimen. Nuts and seeds are a great source of vitamins and minerals if consumed raw. You can also make your own mix of nuts and seeds if you buy them in bulk from your local grocery store. As a tip, nuts and seeds can easily be added to your morning green drink too, and this addition to your morning smoothie will help keep you full until lunch. Just make sure the nuts and seeds are completely ground up before drinking your green drink!
Avocados are absolutely amazing. They are full of the "good fat" also known as monounsaturated fat and contain zero cholesterol. They are also rich in potassium, folic acid, and vitamin K, and are a good source of vitamin B6, vitamin C, and vitamin E. Season your avocado with a little salt, pepper, and hot sauce and you have one delicious and filling snack. If you have a hard time eating avocados on their own, you could always spread it on a piece of toast instead.
Simple, delicious, and nutritious, raw veggies and hummus are a great healthy snack! They also work well to take to the office since they can stay fresh all day. The key is to pick out your favorite raw veggies - don't just pick the cheapest or standard veggies because then you risk not eating them! So go to the store and pick out some veggies that look good to you. Buy hummus or make it yourself to dip your veggies in.
A green drink or smoothie is an awesome way to get your full servings of fruits and veggies for the day. Check out some of our smoothie recipes for unique ideas. Basically you want a handful of green leafy veggies, some juice, ice, and fruit to make a good smoothie. It's also good to up the nutritional content of your green drink by adding a green supplement such as All Day Energy Greens. Just one tablespoon of All Day Energy Greens exceeds the nutritional equivalent of FIVE servings of vegetables and fruits.
Use these healthy snack ideas next time hunger strikes!
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