Fitness Smoothies And Green Drink Recipes To Promote Stamina And Enhance Recovery

Including these superfoods in your smoothies and green drinks on a regular basis will help you achieve optimal performance and recovery in your weekly workout routine.

Mass-market sports drinks and nutrition bars may be a convenient way to receive the basic vitamins to fuel exercise, but they may not include unique performance and recovery-enhancing superfoods. Blending your own smoothies allows you to save money, promote stamina, and speed up the recovery process.

Including these superfoods in your smoothies and green drinks on a regular basis will help you achieve optimal performance and recovery in your weekly workout routine.

Best ingredients for pre-workout smoothies include fruits rich in glucose such as:

  • Dates
  • dried apricots
  • grapes
  • bananas
  • apples

It's good to eat glucose-rich fruits because glucose is the body's main source of energy.

Coconut Oil

Coconut oil gives your body quick energy and helps offset fatigue. It also speeds up metabolism, promotes fat loss, and can improve immune function.

Green Supplement Powder

Adding a green supplement powder to your smoothie boosts the nutritional content and gives you added energy. The added nutrients help keep your body nourished, meaning you won't feel hungry between meals and therefore tempted to snack on junk food. Look for a high-quality product like All Day Energy Greens in order to reap the most rewards out of your workout smoothies.

Here is a great example of a pre-workout smoothie recipe you can use to promote stamina.

Pre-Workout Smoothie

  • 1/4 cup frozen grapes
  • 1/4 cup frozen berries of choice (blueberries, raspberries, strawberries, etc.)
  • 1/2 banana
  • 1/2 cup low-fat Greek yogurt
  • 1/4 cup milk (skim/ almond/ soy) - enough to get your preferred consistency
  • 1-2 teaspoons coconut oil
  • 1 tablespoon green supplement powder
  • Ice cubes

For more information on what's best to ingest after a workout, check out this article: Post-Workout Nutrition: What To Eat And Drink After A Workout.

Follow these tips to create the most efficient pre-and-post-workout smoothies and green drinks.

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