Green Drink Superfood Powders Vs Multivitamins

Green Drink Superfood Powders vs Multivitamins

There's been a lot of discussion as of late about multivitamins and whether they really work. At the same time, there has been an uptick in the powdered green supplement market, with many folks reporting a drastic improvement in health. Still some skeptics are sticking to their beliefs that multivitamin pills and powdered supplements have no value.

To help you sort through the controversy, we've put together a comparison of powdered green supplements and multivitamin pills.

Green Supplements

PROS:

  • Made of dehydrated whole foods and extracts
  • High in vitamins and minerals
  • No additives
  • Great source of vegetables
  • Easily absorbed by the body
  • Easily dissolve in liquid for quick consumption
  • Can be added to smoothies

CONS:

  • High quality supplements can be more expensive than vitamins
  • They can be hard to find in stores in some rural areas

There are many pros to using green supplements in your daily life as you can see from the list above. Just make sure you are buying a high quality supplement made with all-natural ingredients, such as All Day Energy Greens.

Multivitamins

PROS:

  • High in vitamins and minerals
  • Can be less expensive than high-quality supplements

CONS:

  • Usually synthesized
  • Typically include additives
  • No whole food included in ingredients
  • Poorly absorbed by the body
  • Shown little effect in most people
  • Hard to swallow

The majority of people who are against multivitamins do not like the fact that they are often made with additives and synthesized ingredients. Also, some multivitamins even include animal products but don't list them on the label, making them an issue for vegans and vegetarians.

It's always best to try and get your full range of vitamins and nutrients by eating a range of different fresh fruits and vegetables. Of course, when you're traveling or in a rush, green supplements can definitely help you get some greens in your diet without much effort.

When in doubt, try it out and see what works best for you! Every body is different and react differently to vitamins and supplements.

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Try All Day Energy Greens, a digestive supplement and green energy drink for digestive health.