When Dr. Oz first mentioned his green drink on his TV show, he probably had no idea it was going to blow up in popularity the way it did. Once Oprah tried it in front of a live audience as well and described it as a "glass of fresh," the green drink craze really took off. People wanted to get their hands on this magic drink that all the celebrities swear by. But is Dr. Oz's green drink recipe the only one with great nutritional benefits? Heck no!
We're going to compare Dr. Oz's green drink with All Day Energy Greens, another popular green drink supplement to see how they stack up against each other.
As you can see from the ingredient list above, there are many similarities between Dr. Oz's green drink and All Day Energy Greens. All Day Energy Greens has all of the same ingredients as Dr. Oz's green drink, except for celery and cucumber. However, it has many other all-natural ingredients that Dr. Oz's drink does not, such as barley grass, spirulina, flax seed, and royal jelly, to name a few. Each of these unique ingredients are added to All Day Energy Greens because of the plethora of vitamins and minerals they provide the body.
Let's take a look at the benefits of the two ingredients that are not included in All Day Energy Greens. Celery is high in calcium and may help control high blood pressure. Additionally, eating cucumbers has been linked to improved skin complexion and helps to keep the body hydrated.
Dr. Oz claims that his drink can help people with allergies, low libido, sinus congestion, high blood pressure, arthritis and depression as well as indigestion, nausea, asthma, anxiety, and fatigue, among other health conditions. Of course, no drink is going to cure any disease or health condition, but showing dedication to your health by consuming healthy green drinks may help to reduce some symptoms relating to a variety of health conditions.
Now let's take a look at the common ingredients shared between Dr. Oz's drink and All Day Energy Greens as well as the health benefits these ingredients provide.
Parsley is full of Vitamin C and Vitamin A, both of which can help keep the body's immune system strong. Parsley also has many other health benefits including the ability to reduce joint pain, support kidney function, and lower blood pressure.
Ginger is well-known to help with digestion and can help tame indigestion including gas, bloating, constipation, diarrhea and nausea. Other health benefits of ginger include its anti-inflammatory properties and antioxidant effects on the body.
Spinach is packed full of vitamins and minerals. Additionally, there have been a few widely respected medical experiments that have studied the relationship between spinach and cancer. For example, an 11-year study that was published in the International Journal of Cancer concluded that "consuming vegetables such as spinach and collard greens may reduce the risk of developing skin tumors by more than 40 percent."
So the above three ingredients and their correlating health benefits can all be found in both Dr. Oz's green drink and All Day Energy Greens. Now what about those other ingredients that are not included in Dr. Oz's green drink?
Barley Grass is most well-known for helping to control and regulate blood sugar levels. It also aids in digestion and is a fantastic source of calcium and iron.
Spirulina is a great source of protein, Vitamin E, and beta-carotene. It has been used in recent years to help calm allergy symptoms as well.
Ginkgo Biloba may help improve blood flow and certain studies have shown that this in turn can help with short-term memory loss as well as reduce headaches.
As you can see from this comparison, not all green drinks are created equal! Many have similar ingredients and claim to have similar benefits, but it's important for you as a consumer and health-conscious person to read all your labels. This will help you choose a green drink that's right for you and your individual health needs.
You can purchase All Day Energy Greens from the Institute for Vibrant Living website.
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