Do you love to travel? Traveling is a favorite activity for many! After all, what's not to love about seeing new countries, tasting new foods, and meeting different people from all over the world?
As much fun as traveling can be, it can also take a toll on your health. With inconsistent sleep schedules and opportunities to eat junk food around every corner, traveling often comes with dehydration and indigestion.
Here are some tips to stay healthy while traveling:
Bring a vegetable supplement powder with you while traveling to ensure you're getting the right amount of nutrients while on the road. Simply mix the green supplement into a bottle of water the moment you notice yourself wanting that cinnamon roll or bag of chips. Drink it down and notice how satisfied you feel afterwards. Turning your water into an on-the-go green drink will help curb junk food cravings and have you feeling great.
Make sure you move around as much as possible on long flights or road trips to avoid developing leg clots or deep vein thrombosis. As a tip, contracting your calf muscles can help move the blood from your legs back to your heart.
To avoid feeling lethargic during your travels, eat light foods and smaller meals than you would at home. This will be beneficial to digestion and can help you stay on-the-go during your busy travel schedule.
It's essential that you protect your skin and keep it hydrated, since traveling often causes the skin to dry out faster than under normal conditions. Carry water in a spray bottle to spritz on your face when it feels dry. You can also use essential oils like geranium, rose, sweet orange and lemon, either alone or in combination with your spray bottle of water.
Follow these tips and you will arrive at your destination feeling great and in good health to enjoy your vacation.
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