Check out these top 5 easy and effective ways to get ready for bikini season.
Even the fittest girls can look as though they have a muffin top if they are wearing a swimsuit that doesn't fit right. So take your time selecting your bathing suit this season. Shop around at several stores until you find your perfect fit. As a tip, swimsuit sizes are not the same as pants and dress sizes, so don't pay attention to the size on the tag. Just make sure that nothing is too tight or baggy. When in doubt, ask the store staff to help you get the right size swimsuit for your body.
It's important to protect your skin from the sun during the summer months because the rays are typically more intense and can cause more damage than during the winter months. Do not just slather on the baby oil, unless of course you want to look like a crocodile in 10-15 years! Instead, opt for a high-quality sunblock that protects against UVA and UVB rays. Aveeno, Neutrogena, and Clinique make some of the best sunscreen products on the market, so make sure you're stocked before summer rolls around.
It can be a real challenge to get to the gym every day, especially when you factor in crazy work-weeks and demanding family schedules. Hang up an inspirational photo in your bathroom or bedroom to help motivate you to go workout every day. This can be a photo of yourself from the past, or a photo of your favorite celebrity body. Don't obsess over the number on your scale currently. Just make a point to be active every day and work up a sweat at least 3-5 times a week. You'll be well on your way to getting that body you want come summer.
Along with your exercise routine, you need to make sure you're eating enough fruits and vegetables if you want to look your best in your bikini. In fact, if you make it a point to eat primarily veggie-based meals for a couple of months before summer, you'll be amazed at what it can do to your waist-line and energy levels.
Prepping your meals each week can help you stay on top of a healthy diet. In addition, incorporating green drinks into your routine is a great way to ensure you're getting the recommended amount of fruits and veggies into your day.
Rather than stick to the same 2-3 fruits and veggies to make your green drinks, make sure you mix up the variety of produce you use. As a tip, you can also use green supplements to boost the nutritional content of your drinks. For example, All Day Energy Greens is a green supplement that includes super good-for-you foods like alfalfa, Royal Jelly, and Ginkgo Biloba. A one-month canister costs $39.99. Compare that with trying to buy all of the ingredients and extracts separately and you'll see that All Day Energy Greens can save you serious money when it comes to drinking your greens.
This one is a bit of a no-brainer, but it's worth mentioning anyways. Fast food is the devil. So don't eat it... ever.
Follow these tips and you'll be feeling ready for bikini-season in no time!
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