It's important to start your day off right! Eating or drinking a healthy breakfast helps you wake up, think clearly and feel great. Not only are green drinks and smoothies a tasty option for a daytime meal, they are also an excellent way to pack a ton of nutritious foods into your diet.
Green drinks and smoothies have become enormously popular in the past couple of years mainly because, unlike sweet pastries and donuts, green smoothies give you energy rather than make you tired. Adding a green supplement such as All Day Energy Greens which contains superfoods such as Spirulina and Organic Barley Grass is an excellent way to increase the nutritional benefit of your smoothies.
If you're just starting out with making green drinks and smoothies, there are a few guidelines you can stick to that will help you make sure you're getting the most out of your smoothies. While all-fruit smoothies are delicious, it's always best to include some type of green vegetable in your smoothie because greens are good for you! You also always need some type of juice or liquid in order to blend all the ingredients up into a drink. While you can just use water if you're calorie-conscious, other liquid alternatives for smoothies include juice, tea, and almond or soy milk. It's best to use juices that are not from concentrate. In general, the less the juice or liquid has been processed, the better.
Here are two green drink smoothie recipes to keep you fueled throughout your day.
Throw all ingredients into your blender, blend well, and enjoy!
Throw all green drink ingredients into your blender, blend well, and enjoy!
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