History And Health Benefits Of Alfalfa

green drink - alfalfa

Alfalfa is one of the most nutritious plants in existence which is why humans have been cultivating it all over the world for years. The history goes back to as early as 1,000 BC where people in the ancient Middle East used it as a source of food for themselves as well as their horses. In fact, the word alfafa is derived from the Arabic word "al-fac-facah" which means "father of all foods". Today, alfalfa is added to sandwiches, salads, green drinks, and green supplements because of all its health benefits.

The History of Alfalfa

It's no doubt that part of the reason Alfalfa has been so widely cultivated is because it is a highly resilient plant that can withstand droughts and other weather hardships. Alfalfa has been used in traditional Chinese medicine and Indian medicine to relieve ulcers and arthritis as well as stimulate appetite. It is said that colonial Americans also used it for arthritis relief and to fight off scurvy. In Native American culture, alfalfa seeds have been used as a thickening paste and to soothe insect bites.

The plant is so widely used to feed livestock that it is actually the most cultivated forage legume in the world. In fact, worldwide production was around 436 million tons in 2006 with the majority of the production happening in North America.

The Health Benefits of Alfalfa

The alfalfa leaf contains:

  • Vitamins A, B, D, E and K
  • Iron
  • Niacin
  • Biotin
  • folic acid
  • calcium
  • magnesium
  • phosphorous
  • potassium
  • It also has more protein and amino acids than most plants.

Alfalfa has a strong alkaline effect on the body and purifies the blood and liver. It is also said to detox the urinary tract, promote bowel regularity, and helps keep the body hydrated. It contains tons of enzymes that help with the digestive process, which is why it has been shown to ease general digestive problems like upset stomach. If consumed on a regular basis, alfalfa may be able to help lower bad cholesterol and support healthy blood sugar levels.

All Day Energy Greens contains alfalfa leaf powder and 37 other natural superfood ingredients, making it a nutrient-rich green supplement. One tablespoon mixed in water or a smoothie makes a healthy green energy drink that exceeds the nutritional equivalent of over 5 servings of fruits and vegetables. Purchase yours today!

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