History And Health Benefits Of Carrots

green drink - carrots

Carrots are one of the most well-known vegetables around the world. The history of humans consuming carrots can be traced back thousands of years. Today, they are often used in green drinks and smoothies as well as other green supplements due to the wide variety of health benefits they provide.

The History of Carrots

While most of us are familiar with the classic orange carrots that often grace our dinner tables, there are also a variety of wild carrots that grow in all different colors and sizes. Ancient wild carrots originally came from Iran and Afghanistan about 5,000 years ago, however the modern carrot we know today originated in Afghanistan about 1100 years ago. Elsewhere around the world, cultivated carrots appeared in China in the 14th century, and in Japan in the 18th century. The orange carrot that is most popular today allegedly appeared in the Netherlands in the 17th century and eventually European settlers introduced the carrot to Colonial America in the 17th century as well.

Heath Benefits of Carrots

There was recently a 10-year study published out of the Netherlands about how eating carrots may help protect against cardiovascular disease. Possibly the greatest benefit of carrots lies in its beta-carotene. Beta-carotene is considered a provitamin because it can be converted to active Vitamin A. Beta-carotene also contains antioxidant properties which helps with overall health and wellness.

You know the general saying that "carrots are good for your eyes?" Well, it's actually true. You see, Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. In fact, carrots antioxidant properties may even help prevent cataracts. Antioxidants are also well known for helping to slow down the aging of skin cells, meaning that eating carrots can make you look younger and have healthy, clear skin.

Carrots can also be used as a powerful antiseptic to prevent infections. Next time you get a cut, use some shredded raw carrots instead of alcohol to clean the wound!

Finally, carrots help to clean your teeth and mouth. Their crunchy consistency helps to scrape off plaque and food particles from your teeth and they also stimulate the gums. The minerals in carrots prevent tooth damage and the saliva produced while eating carrots can help wash away cavity-forming bacteria that lives in your mouth.

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