History And Health Benefits Of Organic Flaxseed

By now you've no doubt heard of Flaxseed as the latest and greatest health food. It's being added to everything from muffins to green energy drinks and green supplements due to a plethora of health benefits this food provides. But did you know that Flaxseed has been used by humans for thousands of years?

green drink - flaxseed

The History of the Flaxseed

Ancient Egyptians allegedly used flaxseed to help upset stomachs and reduce inflammation. There are records of flax cultivation that have been found in Egyptian tombs as well. Additionally, Roman naturalist Pliny the Elder included flaxseed in his encyclopedia of natural science which he wrote around approximately AD 50. In this encyclopedia, he included 30 different uses for flaxseed.

Beyond ancient Rome and Egypt, flaxseed has been used in China and much of Asia to treat dry skin and constipation. In India, this amazing ingredient has been used as a medicine for cardiac conditions, to improve eye health, and to help burns and swelling. Today, you can find flaxseed growing in almost every single part of the world except for the poles and tropical regions.

Health Benefits of Flaxseed

Just recently, flaxseed has emerged once again as a popular health food ingredient to add to a variety of recipes and healthy green energy drinks. It's considered a superfood due to these three components:

  • Fiber. We all know what fiber does to promote good health. It helps you have healthy and consistent bowel movements. Enough said.
  • Omega-3 essential fatty acid. No need to take those smelly fish oil capsules when you eat enough flaxseed. Flaxseed has about ten times the amount of Omega-3 as most fish oil capsules. Many health studies have shown that Omega-3 can help reduce the risk of fatal heart attacks and can also help lower cholesterol.
  • Lignan. What is Lignan? Good question. Lignan is a phytochemical that produces phytoestrogen. Phytoestrogen helps maintain bone density and acts as an anti-oxidant as well.
green drink - Flaxseed diet

How to Get More Flaxseed into Your Diet

All Day Energy Greens is a green supplement that includes flaxseed as well as over 30 other superfoods packed into a powerful green powder. Simply mix one tablespoon of All Day Energy Greens into your morning smoothie or a glass of water for a healthy green energy drink that exceeds the nutritional equivalent of five servings of fruits and vegetables.

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Try All Day Energy Greens, a digestive supplement and green energy drink for digestive health.