By now you've no doubt heard of Flaxseed as the latest and greatest health food. It's being added to everything from muffins to green energy drinks and green supplements due to a plethora of health benefits this food provides. But did you know that Flaxseed has been used by humans for thousands of years?
Ancient Egyptians allegedly used flaxseed to help upset stomachs and reduce inflammation. There are records of flax cultivation that have been found in Egyptian tombs as well. Additionally, Roman naturalist Pliny the Elder included flaxseed in his encyclopedia of natural science which he wrote around approximately AD 50. In this encyclopedia, he included 30 different uses for flaxseed.
Beyond ancient Rome and Egypt, flaxseed has been used in China and much of Asia to treat dry skin and constipation. In India, this amazing ingredient has been used as a medicine for cardiac conditions, to improve eye health, and to help burns and swelling. Today, you can find flaxseed growing in almost every single part of the world except for the poles and tropical regions.
Just recently, flaxseed has emerged once again as a popular health food ingredient to add to a variety of recipes and healthy green energy drinks. It's considered a superfood due to these three components:
All Day Energy Greens is a green supplement that includes flaxseed as well as over 30 other superfoods packed into a powerful green powder. Simply mix one tablespoon of All Day Energy Greens into your morning smoothie or a glass of water for a healthy green energy drink that exceeds the nutritional equivalent of five servings of fruits and vegetables.
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