Barley Grass is a superfood with amazing health benefits and humans have been using it since the Stone Age. It has recently had an upswing in popularity within the United States and is continually being added to a multitude of health products such as green supplements and smoothies.
Barley is known as one of the very first domesticated grains. It originally grew in Western Asia and Northeast Africa with the earliest evidence of the grain dating back to 8500 BC. Neolithic humans developed Barley beer, one of the first alcoholic drinks. The grain was later used as a form of currency and was a staple cereal of ancient Egypt. By the middle ages it was being used throughout Europe and was used in certain rituals in ancient Greece.
Barley has been used to help reduce algae growth in ponds and gardens in England for many years. It's also widely used as livestock feed in the United States, Canada, and Europe. As previously mentioned, it has been used to make alcoholic beverages since the beginning of time, but it's also used to make non-alcoholic beverages such as barley water and barley tea. It can also be used as a healthy green drink alternative to coffee if you are trying to avoid caffeine consumption.
Barley makes a great food source as it contains eight essential amino acids. In fact, eating whole-grain barley can regulate blood sugar for up to 10 hours according to a 2006 study. Additionally, Barley grass is very high in organic sodium, which dissolves calcium deposited on the joints and also replenishes organic sodium in the lining of the stomach. This aids digestion by improving the production of hydrochloric acid in the stomach. It is also said to have 30 times more vitamin B1 and 11 times the amount of calcium than there is in cow's milk as well as nearly 5 times the iron content of spinach and close to seven times the vitamin C in oranges.
If you're looking for ways to incorporate more barley grass into your diet, consider the greens supplement All Day Energy Greens. It contains organic Barley grass as well as 37 other superfoods, making it one of the healthiest, immune-enhancing green drinks on the market.
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