History And Health Benefits Of Parsley

green drink - parsley

Parsley is one of the many all natural ingredients in All Day Energy Greens, a green supplement that can be mixed in water or smoothies to help you with your overall health and fitness goals.

It's also one of the most popular herbs in the world. It's been used for cooking and for its medicinal and other health benefits for thousands of years. There are more than 30 varieties of parsley, but the most common are curly-leaf and the more pungent Italian or flat-leaf parsley. The flat-leaf has more flavor than curly parsley and is preferred for cooking, while dried parsley has little flavor at all.

History of Parsley

It originally grew wild near the Mediterranean. Greek Mythology held that parsley came from the blood of Archemorus, who was the forerunner of death. Because of this story, it was made into wreaths, hung on ancient tombs, and also used for burial rituals.

Additionally, parsley was used for its medicinal properties long before it became accepted as a food or spice. In fact, it did not become common to eat until the middle ages. Today parsley is found in a wide variety of dishes. It is sold commercially both fresh and dried.

Nutritional Content of Parsley

Parsley is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Niacin, and Vitamin B6. Parsley is packed with other vitamins and minerals too, such as Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.

Health Benefits of Parsley

Chewing parsley will help with bad breath from food odors such as garlic. It also has many other health benefits, which is why it's becoming a popular ingredient in healthy green drinks today. It's full of Vitamin C, B 12, K and A, which means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. It also helps flush out excess fluid from the body, thus supporting kidney function.

For those that struggle with high blood pressure, eating parsley can help lower blood pressure since the herb contains folic acid which acts as a tonic for your heart. It also has been used to help relieve joint pain due to its anti-inflammatory properties.

If you're looking for ideas on how to get more parsley into your diet, why not try a daily green energy drink? For example, make a smoothie every morning for breakfast and add a scoop of All Day Energy Greens to it. You'll instantly boost the nutritional content of your smoothie!

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