History And Health Benefits Of Red Raspberry

green energy drink - Red raspberries

Red raspberries are an extremely popular fruit used to make all kinds of green drinks, desserts and other recipes. But did you know that the red raspberry fruit has been used by humans as medicine for centuries? In fact, the history of the red raspberry fruit can be traced all the way back to 1597 where it was first described in a book called "A General History of Plants."

The red raspberry is used to help treat a variety of issues including:

  • Gastrointestinal (GI) tract disorders
  • Diarrhea
  • Respiratory system disorders such as the flu
  • Heart problems
  • Fever
  • Diabetes
  • Vitamin deficiency
green drink - Red raspberry

It is also used to purify the skin and blood, much like cranberry juice, and has been used to help promote sweating, urination, and bile production. Many women use red raspberry to relieve painful menstrual cramps, nausea, and even to help ease child labor and delivery. Additionally, it can be topically applied to the skin to help soothe rashes and sore throat. European chefs even use red raspberry in small quantities to add natural flavor to a variety of recipes.

Red raspberry contains iron, which is good for your blood, and calcium, which strengthens your bones and teeth. The reason why it helps with certain respiratory illnesses such as the flu is because raspberry helps thin your mucus which makes it easier to eliminate mucus from your body. The leaves are also said to calm the stomach if you have a stomach bug. Finally, red raspberries have a healthy dose of potassium, magnesium, trace minerals, pectin, and vitamins A, B, E, and C.

Looking for ideas on how to incorporate red raspberry into your diet?

Consider All Day Energy Greens, an incredible immune-enhancing green supplement that contains red raspberry fruit powder. It also contains over 37 other superfoods, making it one of the healthiest green energy drinks on the market. Just one tablespoon of All Day Energy Greens mixed in water exceeds the nutritional equivalent of 5 servings of fruits and vegetables, with far fewer calories! Give it a try today.

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