The rose hip, also known as rose haw or rose hep, is the fruit of the rose plant that typically is red-to-orange, but ranges from dark purple to black in some species. It is the round portion of the rose flower located just below the petals and contains the seeds of the rose plant. Recently, rose hips are being added to green supplements and green energy drinks because of their plethora of health benefits. In the past, rose hips have been used throughout history by a variety of cultures for a variety of reasons.
During the middle ages, rose hips were thought to be sacred, which is why Catholics made their rosary from rose hips, and hence called it the rosary. These rosaries are used to count the prayers as they are being spoken.
Rose hips were also used during WWII in Britain and Scandinavia as a replacement for oranges since oranges could no longer be imported. Rather than eat the fruit raw, however, about 500 tons of rose hips were collected and turned into Rose Hips Syrup that was distributed as a nutritional aid by the Ministry of Health.
Also, Pliny the Elder recorded thirty-two different disorders that responded well to Rose Hip as a medicine in the first century A.D. With all this healthy history, it's no wonder we're seeing rose hips being added to green energy drinks and smoothies in recent years.
Rose hips are high in Vitamin C and actually provide more Vitamin C than an orange. They contain Vitamin A, B-1, B-2, B-3, D, E, K as well as Calcium, Iron, Zinc, and silica. They are also full of antioxidants and essential fatty acids, both of which are essential for optimal health.
The health benefits of rose hips are large and far-reaching. They help boost the immune system thanks to all the Vitamin C they have, meaning they are used to fight colds and infections. They can also help relieve kidney pain and low back pain and can be used topically for scars, burns, and acne.
Furthermore, rose hips have been used to help treat bladder infections as well as normalize bowels, ease headaches, and relieve itching. The antioxidants in rose hips help regenerate and hydrate new skin cells and keeps skin elastic. Finally, rose hips have also been used to reduce inflammation as a remedy for arthritis and sore joints.
Looking for ways to get more rose hips into your diet? All Day Energy Greens is a green supplement that contains rose hips as part of the ingredients, plus 37 other superfoods, making it one of the most potent, immune-enhancing green drinks on the market.
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