Watercress is one of the all-natural ingredients in All Day Energy Greens, a potent and immune-boosting green energy drink. It is a fast-growing, aquatic or semi-aquatic, perennial plant native to Europe and Asia, and one of the oldest known leaf vegetables consumed by humans. It is related to the garden cress, mustard and radish and has been grown in many locations around the world.
Watercress (Nasturtium officinale) has a long history dating back to ancient Greece and has been used for many different purposes. According to ancient records, when Hippocrates founded the first hospital on the Island of Kos around 400 BC, he grew wild watercress in the natural springs and used it to treat blood disorders.
Watercress contains significant amounts of iron, calcium, iodine, and folic acid, in addition to vitamins A and C. Because it is relatively rich in Vitamin C, watercress was suggested as a remedy for scurvy in the late 1500's. This powerful plant is also recorded as being on the menu for the very first Thanksgiving with the Pilgrims and the American Indians. It's recently become a popular ingredient in green drink products today because of all the vitamins and nutrients it contains as well.
This plant has many health benefits and is a great source of phytochemicals as well as antioxidants, which is why it is often used in green supplements such as All Day Energy Greens. Beyond its antioxidant properties, it's been known to be a diuretic, an expectorant, and a digestive aid.
It's also believed by many to be an aphrodisiac. In Crete, for example, islanders swear by its magical love potion powers and ancient recipes are handed down from one generation to the next. And did you know that eating a bag of watercress is said to be a good cure for a hang-over?
Trying to find more ways to add Watercress into your diet? An easy way to do this is by simply making a healthy green drink every day which includes Watercress. You could either buy it fresh and mix it into a smoothie or juice, or try adding it in the form of a greens supplement, such as All Day Energy Greens.
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