Do you ever go to the grocery store and see something in the produce section and think "What the heck is that?" For most people, yucca root is one of those mystery items. With a tough waxy skin and solid core, it sort of resembles a potato. The yucca plant itself consists of straight green stems and leaves with beautiful white bell-shaped flowers. Yucca root has a rich history and a plethora of health benefits, and is becoming an increasingly popular ingredient in green supplements.
There are more than 40 species of plants in the yucca family, and indigenous people have been eating the roots for hundreds of years in the dry areas of the Americas. Yucca root is mainly comprised of carbohydrates along with tons of other vitamins and minerals, making it full of health benefits.
Yucca root is said to ease diabetes symptoms. Researchers conducted a study in Turkey on lab rats where they tested animals in five different groups. In the end, the diabetic rats that were fed yucca root had significantly lower blood glucose and total cholesterol levels and higher insulin and good cholesterol readings.
Additionally, another study published in a 2006 issue of "Journal of Inflammation" has shown that Yucca root may have anti-arthritic properties. The researchers found evidence that the active components in yucca root, including steroidal saponins, resveratrol and yuccaols, all help to reduce inflammation. This may explain their historic use by folk medicine practitioners to treat arthritis and other inflammatory conditions.
Furthermore, yucca root is full of antioxidants which have been linked to the possible prevention of heart disease. Many people are adding yucca root to their green drinks and smoothies for added nutritional benefits. Finally, this magical root has also been studied by Mexican researchers for its photoprotective properties, and they found that yucca root may be able to prevent skin damage from ultraviolet radiation.
Now that you know how beneficial Yucca root can be, you're probably looking for way to get more of it into your diet. All Day Energy Greens is a green energy drink that includes yucca root in its ingredients as well as 37 other natural superfoods.
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