It's common knowledge that daily exercise is essential for good health. But the question many people have is; how much exercise is considered a healthy amount each day?
The answer is different for everyone. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:
Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
Strength training. Do strength training exercises at least twice a week. No specific amount of time for each strength training session is included in the guidelines.
The keyword for these recommendation is "healthy adults." If you're overweight, then you'll need to increase the amount of time you spend on aerobic activity if you want to lose weight. If you're underweight, then you'll need to supplement your activity with lots of food and calories to ensure you don't lose any weight.
So what is considered moderate exercise? This includes activities such as:
Vigorous aerobic exercise includes:
Strength training is basically any activity where you are engaging your muscles. This includes using the weight machines, dumb bells, going rock climbing, and doing Pilates.
If you're a normal healthy adult, you should basically aim for at least 30 minutes of physical activity every day. Can't fit it all in one stretch? That's fine! Break it up into three intervals of 10 minutes if you have to.
In addition to getting enough exercise each day, it's incredibly important that you also eat a healthy balanced diet. Make sure you're eating enough fruits and vegetables with your meals. If you're struggling, try adding a green supplement into your diet such as All Day Energy Greens. This healthy green energy drink includes 38 natural superfoods to keep you feeling energized all day long.
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