Kris Carr's Green Smoothie Recipe

Kris Carr's Green Smoothie Recipe

Kris Carr is a wellness activist and cancer survivor who documented her battle against epithelioid hemangioendothelioma in her documentary film Crazy Sexy Cancer made for the TLC channel.

Her documentary received a lot of attention and resulted in her creating a book called Crazy Sexy Diet. In the words of Kris Carr, "Infused with a bit of sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource and plant-based diet plan that puts you on the fast track to vibrant health, happiness and a great ass!"

You can learn more about Kris Carr on her website: http://kriscarr.com/

Here is one of her most popular green drink recipes.

Kris Carr's Green Smoothie Recipe

Yield: 2 servings

Ingredients:

  • 1 avocado
  • 1 - 2 pieces of low-glycemic fruit: green apple, pear, berries and cantaloupe
  • 1 cucumber
  • a handful of kale or romaine or spinach
  • coconut water (or purified water)
  • stevia, to taste, and/or a sprinkle of cinnamon or some cacao (optional)

Directions: Blend ingredients in a high-powered blender.

As with any smoothie, feel free to tweak this recipe to fit your individual needs and taste buds. It's always good to find ways to supercharge your smoothies too. Whether you want to add a bit of chia seeds or green supplements is up to you, as long as it blends well into your smoothie and tastes good to you!

If you do decide to add supplements to your green drinks, just remember to read the labels and buy the most high-quality supplements you can find. For example, All Day Energy Greens is a green supplement that is 100% natural, free of pesticides and herbicides. It is created with premier natural nutrients grown with ecologically friendly cultivation methods.

Want more on Kris Carr? Check out this YouTube video where she shows you how to make her Green Goddess Smoothie: https://www.youtube.com/watch?v=W_RpLwStK7k

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