When it comes to nutrition, it's important for you to have a diverse diet and choose a wide variety of foods in order for your body to get all the vitamins and minerals it needs. A great way to do this is by mixing up the ingredients in your green drinks and smoothies.
Here's a list of the top 5 best leafy green vegetables to use in green drinks:
By far the most popular green to use in smoothies right now, kale comes in a variety of different types, with colors ranging from black to light green and everything in between.
Spinach is also an all-time favorite ingredient for many people into the green drink lifestyle. Thankfully, it's also nutrient-rich and does not have an overpowering flavor. Add it to a smoothie with flavorful fruits and you won't even be able to taste it.
Collards have a chewy texture and stronger taste than spinach, so if you're just a beginner in green drinks and juices, your taste buds might not yet be ready for collards in your smoothie. But if you do like the taste, your body will benefit from a powerful punch of Vitamins A and C.
Another green that's a great source of Vitamins A and C is Swiss Chard. Make sure to chop the chard well before adding to your blender, unless you have a high-power machine made for juicing, since the leaves and stems are a bit tough when used raw. This green also cooks up very well in meals if you're looking for a bit of variety for your next dinner entree.
If you have your own garden, don't throw away your greens from your root vegetables like turnips and rutabagas. They make great additions to green drinks and provide nutrients such as vitamins A, C, and K as well as calcium.
You can also use green supplements like All Day Energy Greens in your smoothies to boost the nutritional content or if you're running low on fresh produce.
Try adding one of these greens to your smoothie the next time you're feeling bored with your traditional green drink recipe.
People who read this article also viewed:How All Day Energy Greens Can Help Your Fitness RegimenHow to Pack a Nutritional Punch to your SmoothiesWhy Hydration is Important for Your HealthHow to Lose Weight with Diet, Exercise, and All Day Energy GreensGet Out of that Starbucks Line! Coffee is Bad for You. Try a Green Energy Drink Instead.Keeping an Alkaline Diet Can Help Promote Optimum HealthAbs Are Made In The Kitchen Not In The GymTrouble Snacking? How to Stop Snacking and Lose Those Last Pounds for GoodGreen Smoothie Recipes to Keep You Fueled Throughout Your DayHistory and Health Benefits of Organic FlaxseedHistory and Health Benefits of Red RaspberryTips on How to Get Clear, Beautiful Skin: 4 Foods You Should Eat for Healthy SkinGet Fit and Healthy for your Wedding with All Day Energy GreensHistory and Health Benefits of Organic Barley GrassAll Day Energy Greens - Drink IdeasHistory and Health Benefits of Yucca RootWhy a Diverse Diet is ImportantHistory and Health Benefits of WatercressPost-Workout Nutrition: What to eat and drink after a workoutHistory and Health Benefits of ParsleyHistory and Health Benefits of CarrotsHistory and Health Benefits of AlfalfaDon't Eat Junk Food! 4 Healthy Snacks to Curb HungerHow much exercise should you be getting each day?Green Drinks Battle: Dr. Oz's Green Drink vs. All Day Energy GreensTop 5 Easy and Effective Ways to Get Ready for Bikini SeasonHealth Benefits of SpirulinaHistory and Health Benefits of Rose HipsTop 3 Crazy Weight Loss Fad Diets of All TimeFitness Green Drink Smoothie Recipes to Promote Stamina.aspxGreen Drinks for BeginnersGreen Drinks for Weight LossUnique Green Drink Smoothie Ingredients3 Quick and Healthy Breakfast Ideas3 Tips for Stellar Green Drink SmoothiesProduct Comparison: Athletic Greens VS. All Day Energy GreensBudget-Friendly Superfoods for Green DrinksGreen Drink Recipe: Chocolate Mint Green SmoothieGreen Drinks to Help Fight Candida InfectionsHow to Stay Healthy While Traveling with Green DrinksHow to Spring Clean Your Diet FastTop 5 Leafy Green Vegetables to Use in your Green Drink Smoothie RecipesThe Green Drink Generation: Celebrities Who JuiceRobin Quivers Green DrinkMeatless Monday Green Drink RecipeKris Carr Green Smoothie RecipeGreen Drink Superfood Powders vs MultivitaminsGreen Drinks Frequently Asked QuestionsClean Eating Lose Weight Green DrinksCandice Kumai Clean Green Drink RecipeBest YouTube Videos on How to Make Green Drinks8 Steps to Losing Weight Getting Fit Green Drinks5 Tips for Creating a Healthier LifestyleDifferent Types of Green SupplementsElle MacPherson's Experience with Green Supplements & Alkaline DietEnergy Drink Dexaprine XR Causes Hospitalization, Recalled by ManufacturerThe Best Green Drink for Digestion5 Easy Ways to Protect Your Bones Green Energy Drinks: Tips for Finding a Healthier Pick-Me-UpTop 10 Vegetables to Build Muscle FastGreen Drink Recipe to Curb Your Sweet ToothJennifer Lopez's Green Drink Recipe