Do you want your skin to glow? Many people struggle with acne, uneven skin tone, and large pores. Not to mention aging skin and wrinkles. But before you rush to your aesthetician or try any risky plastic surgery, why not try some natural ways to improve your skin? Simply eating certain foods and avoiding others can do wonders for your skin, and adding a green supplement to your diet can greatly improve your complexion too. To help you out, here are four foods you should eat to help clear up your complexion.
Carrots have high levels of beta-carotene which provide the body with Vitamin A and antioxidants, both of which are important for healthy skin. They make a great snack and go well with hummus or any other healthy dip. You can also toss them in your blender with a few other ingredients to create a healthy green drink!
Fruits like lemons, oranges, and grapefruits have tons of vitamins and nutrients that promote smooth, silky skin. These fruits have bioflavonoids including hesperidin, quercetin, and rutin, plus loads of Vitamin C, which help stave off wrinkles. Some studies have also shown that citrus fruits can help lower blood pressure and cholesterol.
According to the International Journal of Cancer, consuming vegetables such as spinach and collard greens may reduce the risk of developing skin tumors by more than 40 percent based on a published 11-year study. How's that for motivation to eat your spinach?
Flax seeds are rich with omega-3 fatty acids and help keep the skin hydrated, meaning they are one of your greatest allies in the battle against wrinkles. Flax also keeps your heart strong by lowering triglyceride levels and reducing inflammation.
To get more of these foods into your diet, consider adding a greens supplement into your daily routine. All Day Energy Greens is a green supplement which includes all 4 of these foods PLUS tons of other amazing ingredients such as Spirulina and barley grass. Mix just one tablespoon of this green powder into your favorite smoothie or glass of water to make a green energy drink that exceeds the nutritional equivalent of five servings of fruits and vegetables.
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