Are you growing tired of your same-old three or four ingredients in your smoothies each morning? Boredom is the number one reason people quit their healthy eating habits, so it's important that you keep things interesting by mixing up the variety of ingredients in your green drinks.
Most experienced juicers know that it's easy to make up recipes as you go, so rather than including specific recipes here, we're going to give you suggestions on lesser known nutritious ingredients you can add to your daily green drink.
Hemp milk sounds odd but can actually be purchased at major retail stores like Wal-Mart as well as smaller health food stores like Trader Joe's. It has a sweet, light consistency similar to almond milk. Plus, it offers a powerful punch when it comes to nutrition, providing your body with tons of Omega fatty acids, amino acids, protein, calcium, potassium, Vitamins A, E, B12, D and more. It's great for vegan and vegetarians since it's obviously not from animals. As an important note, hemp milk does not come from the marijuana plant. It comes from the hemp plant, and drinking hemp milk will not cause any psychoactive affects related to THC from marijuana.
Adding cinnamon to your smoothie can give it a unique flavor reminiscent of fall and winter time. Just make sure you are choosing the dark brown version of cinnamon rather than the lighter colored cinnamon. The dark brown cinnamon's official name is Cinnamomum cassia. According to Natural News, "Chinese, Ayurvedic, and Unani medicine have used the darker form of cinnamon as a remedy for diabetes and digestive complaints for centuries." Recent studies also show it may have positive effects on lowering high cholesterol.
Green drink supplements are typically in powder form, meaning they work great in smoothies since the powder is easily dissolved in the mix. All Day Energy Greens is a high quality green supplement that contains good-for-you ingredients like Ginkgo Biloba, Apples, and green tea, along with dozens of other all-natural ingredients. Typically one tablespoon of the powder is all you need to turn your average smoothie into a super-nutritious green drink. You can purchase All Day Energy Greens online from the Institute for Vibrant Living.
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