Hardly anyone eats a 100% balanced meal every time they eat. But as long as you make an effort to eat a variety of different foods at each meal, you will most likely balance out your diet in the long run. Eating a diverse diet and incorporating green supplements is an easy way to help you lose weight and get healthy, not to mention all of the delicious foods you get to enjoy along the way.
Most of us are familiar with the basic food groups: Dairy, Meat, Grains, Fruits and Vegetables. But how many different fruits have you eaten in the past week? It's all too common to rely on one staple, such as bananas, for your fruit intake. But if you're only eating bananas every day, you're missing out on a vast array of other nutrient-rich fruits, each one containing hundreds of unique substances.
As a tip, it's best to get to know all the different superfoods within each food category and rotate them into your diet to ensure you're getting a healthy balance of different nutrients. It's also a great way to make your meals more satisfying and delicious. If you donâ€™t like how one new fruit tastes, try adding it to your blender to make a healthy green drink each morning.
Next time you go to the grocery store, take a little bit of extra time exploring all your options. It's all too easy to just get the same few items you normally get each week. Hit the produce isle first and pay attention to the range of colors available. Foods that are rich in color, like red raspberries, avocados, and oranges, contain important protective phytochemicals and antioxidants that help preserve health. These items are usually lacking in most people's diets. As a tip, pick out 4 or 5 foods that you've never had before, plus grab a few of your staples to balance it out. Basically, when you look in your cart you want it to be popping with different colored produce.
Once you've gotten used to buying new produce at the market, it's time to re-evaluate your diet and cut out less healthy foods to balance it out. Because if you simply add new foods without subtracting your normal intake, you'll end up packing on the pounds, and no one wants that! For most people, that means cutting back on refined breads, pastas, rice, and other heavily processed grain products.
Replace these with more fruits and vegetables in their raw form as well as in green drinks and smoothies, and you can also find some alternative seeds and grains that are healthier like multi-grain bread and quinoa.
As much as we'd like to spend lots of time ensuring we're eating right, some days, life gets in the way and we're just too busy to make it to the grocery store to stock up on fresh produce all the time. If you find yourself short on time some days, use a green supplement like All Day Energy Greens to help you get your proper amount of fruits and veggies each day. Just one tablespoon of All Day Energy Greens powder mixed in water exceeds the nutritional value of more than 5 servings of fruits and vegetables, making it one of the healthiest green energy drinks on the market.
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