Do you wake up in the morning and stumble out of bed bleary-eyed to turn on the coffee machine before doing anything else? You're not alone. Approximately 54% of American over the age of 18 drink coffee every day. But guess what? It's bad for you! There are healthier ways to feel energized in the morning without drinking coffee. For example, you could have a green drink full of beneficial nutrients in the mornings instead. Let's break it down.
Coffee creates an acidic environment in your body which essentially makes your body more prone to catching illnesses. Additionally, coffee dehydrates you and do you know what dehydration causes? Fatigue! That's right. That means drinking coffee actually causes more fatigue than if you chose to do without it. Beyond dehydration, caffeine affects your natural sleep patterns which in turn can lead to weight gain. Alternatively, green supplements help to hydrate you and can give you energy that lasts all day.
By eliminating coffee from your daily routine, you are breaking your addiction to caffeine. But breaking any addiction is tough work and requires will power and determination. One way to kick coffee is by slowing mixing in decaffeinated coffee to your regular brew. Do this for two weeks, adding slightly more decaf and less caffeinated coffee each day. This will slowly free your body from the caffeine addiction.
There are plenty of healthy green energy drinks you can use instead of coffee to give you energy throughout the day. One such green drink is All Day Energy Greens - it contains natural green supplements such as green tea extract, Gingko Biloba, Vitamin C and Vitamin E, all to help you regain maximum energy after kicking your coffee habit. Plus, it's made with the highest quality and purest of ingredients, 100% free of pesticides and herbicides. For those of you with certain diet restrictions, All Day Energy Greens is an excellent green drink option as it contains no wheat, garlic, MSG, yeast, egg, dairy, animal products, coloring, alcohol or preservatives.
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