The diet mainly includes fruits, vegetables, nuts and legumes and is based on the concept that our bodies should primarily maintain the same diet as our hunter-gatherer ancestors. Our modern diet has changed greatly from our ancestors. We now eat refined grains as well as milk, cheese, and other milk products. Additionally, the consumption of salt and meat has increased substantially with the advent of technology and sugar consumption has risen drastically since the beginning of the industrial revolution. People who decide to stick to an alkaline diet often incorporate green drinks into their day, as these drinks can help keep the body slightly alkaline.
Almost every food that we put into our body releases either an acid or an alkaline base into our blood. Foods like grains, fish, meat, poultry, shellfish, cheese, milk, and salt all produce acid whereas fruits, vegetables, nuts and legumes produce alkaline. Our body is naturally slightly alkaline, with a normal pH level of between 7.35 and 7.45. Our diet should reflect this pH level in order to maintain optimum health. By eating a diet high in acid-producing foods, you are disrupting the natural pH level of the body. This disruption promotes the loss of essential minerals and can make you prone to illness and disease. Alternatively, eating a diet high in alkaline-based foods helps keep your body at peak health. Green supplements added to smoothies or water can help you stick to an alkaline diet.
Besides helping to promote general optimum health, many people try the alkaline diet to increase energy, reduce excessive mucous production, strengthen the immune system, and reduce headaches, among other reasons.
The best way to easily transition into an alkaline diet is by incorporating at least one green drink into your diet every day. Many people choose to make smoothies with kale and spinach to start the day out right. You can also try adding green supplements into a glass of water to kick-start your day, such as All Day Energy Greens. When you alkalize your body with All Day Energy Greens you essentially give your body an instant energy boost that lasts all day. This healthy green energy drink is packed with five servings of vegetables and fruits - with far fewer calories and carbohydrates.
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