Smoothies and green drinks are an excellent way to incorporate more fruits and vegetables into your diet. They are best to make and drink in the morning for breakfast. The reason why it's best to eat fruit by itself on an empty stomach is because the simple sugars contained in fruit need time to be completely absorbed by your body. When fruits are eaten alone, your stomach can more easily process all of the nutrients, fiber and the simple sugars contained in the fruit. If you eat fruit after a large meal it's held in the stomach too long along with other foods and will rot and ferment in the gut. So by drinking smoothies you will get the most benefit from your fruit.
You can also add certain items to your smoothie to increase the nutritional value. For example, adding a greens supplement such as All Day Energy Greens turns your traditional smoothie into an energizing, immune-enhancing green drink. All Day Energy Greens includes 38 natural superfoods including organic flax seed powder, spinach juice powder, Royal Jelly, grape seed extract, and green tea extract. These high-quality ingredients are designed to help people shed unwanted body fat, increase your strength and stamina, as well as regain maximum energy.
Kick it up a notch by adding any fresh vegetables, seeds, and nuts into your smoothie. Chia seeds are great to add to any smoothie as they are rich in omega-3 fatty acids. You can also add a handful of spinach or kale to your smoothie to make a healthy green energy drink. Finally, quinoa and avocado are excellent additions to your smoothie, to help give your drink texture and creaminess as well as extra nutrients.
Looking for a new smoothie recipe? You've come to the right place! Try this tasty recipe out:
1-2 cups of fresh orange juice
Handful of ice
Pinch of spinach
Handful of fresh berries (raspberries, blackberries, strawberries, blueberries)
1 tablespoon of All Day Energy Greens (a green supplement)
Blend well and enjoy!
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