The satisfaction of guzzling ice cold water when you're very thirsty is like finding a tropical oasis in Death Valley. Water is so essential to our survival that most people can die from dehydration after just a few days without it. However, even mild dehydration can take a toll on your body and mind which is why it's important to stay hydrated in order to reach and maintain optimum health.
We have so many beverage options in our modern society that many people drink soda and other sugar-filled beverages when they feel thirsty instead of plain water. While most of these beverages contain water, they also contain other ingredients like sugar, caffeine, and alcohol, which actually act as strong dehydrators. Furthermore, your body becomes more dehydrated the more you consume these sugar and caffeine-packed drinks. When you drink coffee and soda on a regular basis it's easy for your body to become chronically dehydrated. In fact, 75% of Americans are chronically dehydrated, mainly due to our collective consumption of manufactured beverages!
TIP: Instead of soda and other sugar-filled drinks, try drinking water with a green supplement mixed in. Your body will thank you.
Without water, the human body rapidly deteriorates. Blood becomes thicker, making the heart work harder to pump it. Impaired circulation reduces the ability to shed excess heat in hot climates or retain heat in cold ones. As dehydration increases, the body pulls water from cells to keep blood flowing, which damages cell membranes and increases cellular salt concentrations. Even mild dehydration will slow down your metabolism, so if you're trying to lose weight through diet and exercise, its extra important to stay hydrated.
Additionally, we need water for our kidney to work properly. Kidneys use the water that we drink to flush the body's toxins to help it run more efficiently. Kidneys also help to clean all of the body's fluids and blood and to ensure the body's pH remains balanced.
While it's a common health tip to recommend drinking 8 glasses of water a day, this statement is not necessarily true. Every person's body is different and requires different amounts of water. Essentially, we need to consume enough water to replace the fluid we lose throughout the day in the form of sweat and urine. If you exercise on a regular basis you're going to need to drink more water than a person who is sedentary all day. Eight glasses of water is a good rule of thumb, but should not be taken too seriously. Listen to your body and drink water when you feel thirsty.
Finally, if you get tired of drinking plain water all the time, there are some alternatives you can try. For example, try adding a healthy and great-tasting green supplement powder to your water like All Day Energy Greens. Just adding one tablespoon of All Day Energy Greens transforms your plain water into a healthy green drink that exceeds the nutritional equivalent of FIVE servings of vegetables and fruits - with far fewer calories and carbohydrates. It's also packed with vitamin a, vitamin c, vitamin e all the essential b vitamins and more protein than you can get from steak and eggs. You can purchase All Day Energy Greens online.
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