Did you know that green tea is the second most consumed beverage in the world besides water? This amazing green drink has been around for ages however it's just recently become popular in western society due to its plethora of health benefits. Plus, with continuously more people discovering why coffee is bad for you, green tea consumption has skyrocketed in recent years and is becoming an increasingly popular ingredient in green supplements.
Green tea was first discovered approximately 4,000 years ago in China. It is made from the leaves of the camellia sinensis plant. Originally, the leaves were fresh and never went through an oxidation process. It was used as both a green energy drink as well as medicine in most of Asia including not only China but also Japan, Korea, Thailand, and Vietnam.
The first book we have on record about green tea was written by Lu Yu between 600 and 900 AD and was titled "Cha Jing" or "Tea Classic". This book is an important document due to its historical significance but also because it provides insight into the culture of the country that introduced green tea to the world. It includes descriptions on how green tea should be made as well as where a person could enjoy a fine cup of tea in the country.
Throughout the years, many different forms of green tea have been developed. Japan discovered unique green tea leaf variations that are still enjoyed today. The Japanese people also incorporated green tea into their culture, creating elaborate tea ceremonies and traditions over hundreds of years. Now, in Japan and China, serving and drinking green tea has become an art form all its own.
Green tea has been analyzed and tested by scientists and doctors in recent years to discover the specific health benefits it offers. Through research, experts have found that green tea has important antioxidants and compounds that help in maintaining good health. These antioxidants help to reduce free radicals in the body. Free radicals can essentially damage DNA and can contribute to cancer and blood clots. One study conducted in Japan looked at a group of 500 Japanese women with Stage I and Stage II breast cancer. The results of the study found that increased green tea consumption before and after surgery was associated with lower recurrence of the cancers.
Green tea can also have many positive effects on the heart. Its amazing antioxidants act as dilators by improving the flexibility of blood vessels. This makes the blood vessels less vulnerable to clogging. Additionally, green tea and green tea extract have been shown to help people manage their body weight. Particularly, it can help lower "bad" cholesterol, which is a serious risk factor for heart disease as well as diabetes. Of course an individual's overall diet and exercise habits play a big role in maintaining optimum health as well, so green tea should not be viewed as a "magic" medicine to achieve excellent health (though it can help).
If you're looking for ways to get more green tea into your diet, try taking a green supplement which includes the extract, such as All Day Energy Greens. Not only does it contain green tea extract, but it's also packed with tons of vitamins and minerals. Just one tablespoon mixed in water makes a green energy drink that exceeds the nutritional equivalent of FIVE servings of vegetables and fruits - with far fewer calories and carbohydrates. You can purchase All Day Energy Greens online through the Institute for Vibrant Living's website. Get yours today.
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