SUPERFOODS is such an overused yet misunderstood buzzword. The truth? There are five key energy boosting supplements you need for great health and all-day energy. Here is a breakdown of what they are, what they do, and how you can incorporate green supplements into your diet.
Spirulina and chlorella are both algaes. Spirulina is nearly 70 percent pure protein, 95 percent of which is digestible. It is packed with more than 30 different vitamins and minerals and 18 amino acids. Additionally, Spirulina has three times more vitamin E than raw wheat germ and 35 times more beta-carotene than carrots. It also has a rich store of glycogen, one of the most biologically active forms of quick energy available for consumption.
Chlorella contains more chlorophyll than any known plant on the planet. It is high in protein, low in fat and carbohydrates, and packed with vitamins, minerals, fiber, omega-3 fatty acids, and amino acids. Due to these health benefits, spirulina and chlorella are common ingredients in green drinks found in health food stores.
Royal jelly is the food of the queen bee. Royal jelly contains several vitamins (especially energy-boosting B vitamins), minerals, amino acids, and acetylcholine. According to some studies, royal jelly even contains small levels of testosterone. Royal jelly has been found to be a natural fat metabolizer, immune booster, and even supports adrenal health, which in turn boosts energy levels.
The hearty, succulent aloe vera plant is best known for easing digestive upset. But did you know it also boosts your immune system, which in turns helps you have energy and vitality? Thanks to its rich store of oligosaccharides (a saccharide polymer containing a small number of simple sugars) aloe has been shown to be effective in combating harmful bacteria, particularly E. coli, Bordetella pertussis, S. pneumoniae, and H. pylori. The oligosaccharides in aloe also help prevent infection-causing microbes from colonizing in your bladder, upper respiratory tract, and other vulnerable spots. Aloe has also been associated with helping to maintain healthy blood sugar levels, as well as supporting normal blood triglyceride levels. These positive effects of Aloe Vera are the reason why it is a common ingredient in green supplements and other health products.
Green tea is the second most consumed beverage in the world, after water. It contains polyphenols, which are remarkable compounds with a host of therapeutic actions. The most abundant and active polyphenol in green tea is epigallocatechin gallate, abbreviated EGCG. The EGCG in green tea blocks the enzyme that breaks down the neurotransmitter norepinephrine. The higher your levels of norepinephrine, the higher your energy levels.
Digestive enzymes are proteins that help break down food into nutrients that are easily absorbed and utilized by the body. When nutrients are broken down properly, they can be used as energy and vitality. Key digestive enzymes include:
All Day Energy Greens superfoods powder is a green supplement which includes spirulina, chlorella, royal jelly, aloe vera, green tea, digestive enzymes, and nearly 30 ADDITIONAL natural energy boosters. Just mix one tablespoon of the green powder into your morning smoothie or a glass of water and you will be getting all of these amazing key supplements in one simple green drink. You can purchase the green energy drink, All Day Energy Greens, online through the Institute for Vibrant Living website. Purchase yours today.
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