Trust Your Gut! Digestive Enzymes Can Help Reduce A Bloated Belly

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Do you experience indigestion frequently?

Tip: Try adding digestive enzyme supplements into your diet.

Most of us suffer from an upset stomach every now and then. If you're experiencing bloating and indigestion on a daily basis however, you could be lacking the essential digestive enzymes needed for healthy digestion. But don't stress! There are very simple ways you can ensure your body gets the digestive enzymes it needs for optimum health.

What are digestive enzymes? What do they do?

They are proteins that help break down food into nutrients that are easily absorbed and utilized by the body.

Where do they come from?

Digestive enzymes come from two places, our food and our body. Our saliva, pancreas, stomach and small intestines all have digestive enzymes to help break down food. They are also found in abundance in raw, uncooked fruits and vegetables. The problem is that the majority of us eat very little raw fruits and vegetables. The typical modern diet and food supply is severely lacking every digestive enzyme. For many of us whose main source of food is cooked, packaged, pasteurized and processed foods, we're missing out on getting the digestive enzymes we need.

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What are the 4 key enzymes?

Every piece of food we ingest is broken down into the essential nutrients our bodies need. There are four key enzymes to help break down each of the main types of food. They are as follows:

  • Protease - digests protein
  • Amylase - digests carbohydrates
  • Cellulase - digests fiber
  • Lipase - digests fat
What can you do to help your poor digestion?

Try taking a digestive enzyme supplement to give you what you need for optimum digestive health. It's best to look for green energy drink products that include other supplements such as royal jelly and green tea that support overall health and energy. All Day Energy Greens is a green drink that includes the five supplements you need for excellent health -- spirulina/chlorella, royal jelly, aloe vera, green tea, and digestive enzymes. This green supplement helps you break down nutrients properly so they can be used as energy and vitality. Follow this link to purchase All Day Energy Greens online.

Try All Day Energy Greens, a digestive supplement and green energy drink for digestive health.