Tips to get better sleep and more energy throughout the day
Can't sleep? You're not alone. Twenty-five percent of Americans take some type of medication every year to help them sleep according to the Sleep Foundation Organization. There are so many factors that play into getting a good night's rest that sometimes it can be challenging to pinpoint a specific cause of sleep problems. Here are some tips to help you get better sleep and feel more energized throughout the day.
Did you know that it's not just the amount of hours you sleep each night, but also the time you go to bed each night and rise each morning that affects your sleep? By going to bed and waking up at essentially the same time every day, you're getting your body in touch with its natural circadian rhythm. This will help you feel much more awake and refreshed throughout your day. Even altering your sleep schedule by only an hour or two can cause your body to feel groggy and out of synch.
Coming up with a routine before bedtime can help your mind and body unwind, giving you a chance to unwind before hopping in bed. Try taking a warm bath, listening to soft music, reading a book, or making simple preparations for the next day. Whatever you choose as your bedtime routine, make sure it's nothing that's going to wake you up or make you stressed.
Your diet and exercise habits play a big role in how well you sleep. You definitely should exercise for at least 30 minutes each day to help you sleep better. Wearing your body out physically is one of the best things you can do to promote natural sleepiness.
Also, pay attention to what you put in your body during the day; avoid sugar and processed foods and try to eat a healthy balanced diet incorporating green energy drinks. Using green supplements such as All Day Energy Greens can help supercharge your energy level during the day so that you feel naturally tired in the evening. You can mix the powder into water or smoothies to create a healthy green drink that exceeds the nutritional equivalent of five servings of fruits and vegetables. Purchase All Day Energy Greens from the Institute for Vibrant Living website.
If you've tried the tips above and still can't sleep, you may want to seek help from a sleep doctor. You may be struggling with insomnia, sleep apnea or other types of sleep disorders.