How To Get Your Vitamins And Minerals Through Healthy Green Drinks

green drink - Vitamins and Minerals

You want to be strong, healthy, and fit, right? One of the cornerstones of optimum health is ensuring you're getting all the vitamins and minerals you need each day. No matter how much fresh produce you eat every day, it can still be challenging to get all your essential nutrients, which is why "juicing" is becoming a widely popular new diet trend. Packing your fruits and vegetables into a green drink makes it easier to consume the proper amount each day.

One tricky factor for some folks who try juicing is being mindful of the amount of carbohydrates and calories being consumed. If you're attempting to juice, think of your green drinks as a meal replacement rather than a beverage to go with your daily food intake. Treating it as a beverage could actually lead you to consume more calories than you think. Alternatively, you could try adding green supplements such as All Day Energy Greens into your morning fruit smoothies. By mixing just one tablespoon of All Day Energy Greens into a glass of water or smoothie, you're getting the nutritional equivalent of FIVE servings of vegetables and fruits - with far fewer calories and carbohydrates.

Because All Day Energy Greens is a whole food that's super easy to digest, your body starts to absorb all the vitamins and minerals as soon as you drink it. Once you've tried this green energy drink, you'll notice the difference right away. By giving your body the vitamins and minerals it needs through this green supplement, you'll feel energized all day long and will notice an increase in your mental clarity. With green tea extract, Ginkgo Biloba, and dozens of other superfoods included, taking All Day Energy Greens is a great way to ensure you get the vitamins and minerals you need for optimum health.

Check out this chart on WebMD.com for a breakdown of the exact amounts of vitamins and minerals recommended for a healthy adult diet. Along with proper nutrition, exercise and muscle strengthening is essential to maintaining excellent health.

All Day Energy Greens can be purchased online in a variety of different quantities. For more information and to purchase the green supplement, visit the product page.

Try All Day Energy Greens, a digestive supplement and green energy drink for digestive health.